Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.
Release your tension and relax with these grounding practices.
So you overate or overstressed… This short sequence focuses on processing and letting go to counteract holiday excess, leave you feeling lighter, and make some space for joy.
Thanksgiving dinner can feel like the most anxiety-provoking meal of the year. It doesn't have to be that way.