The summer’s fiery energy fuels your desire to get out there and socialize—but beware of overdoing it. This gentle, but powerful sequence will help you find balance.
When you're teaching multiple classes each week, writing sequences, creating curriculum, and managing your careers, your home yoga practice might slip through the cracks. Here's why you shouldn't let it.
This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.
Learning to love our bodies through all of its stages is at the heart of this sequence. Let yoga teacher and model Erica Mather walk you through this self-love practice, and find out how to work through your body's limitations—whatever they may be.
Practice this sequence, designed to relieve chronic pain and increase flexibility.
Carrie Owerko shows us how repetition and novelty are both important in daily practice.
This five-day practice will help you discover and embrace the power of sitting every day.
Make home practice a habit by committing to your mat for the next 30 days with fresh sequences and daily practice plans for each week of the month from esteemed teachers and YJ contributors.
A dedicated Bikram yogini finds freedom and a deep connection to herself when she embarks on her own practice.
So you want to practice at home but you don't know how to begin? Here are nine ways to start.