immunity

Make these part of your daily routine to support immunity as we head into cold and flu season.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

The key to fighting off viruses, bacteria, and other invaders is to balance your immune system instead of boosting it. Here's how.

Research shows that this trio may help support gut and immune health. What are they? And how do they work? Here, we’ll break down the different “biotics.”

It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.

Here are five ways to naturally enhance your vitamin D intake during winter, spring, summer or fall!

Echinacea is a coneflower used to increase the number of white blood cells. Among the three most popular types of echinacea, David Winston, RH (AHG), a registered herbalist, recommends taking the strongest, Echinacea angustifolia, alone or in combination with Echinacea purpurea and/or Echinacea pallida. Like andrographis, echinacea stimulates the immune system, but in a different way. The key when taking echinacea is to make sure that you get the correct dose. "There are good German studies," says Winston, "showing that if you drop below a certain threshold of the dose, it just doesn't work."

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A regular yoga practice is one of your best defenses against illness and remedies when a bug does strike.

To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.