Try this short sequence 3–5 times on its own, or as part of a longer practice to ignite the energy in your third chakra.
Do this short sequence 3–5 times on its own or as part of a longer practice to open your heart chakra and experience compassion.
Chelsea Jackson Roberts, PhD, Seane Corn, Tyrone Beverly, and more prominent voices from the yoga community explain how Inclusivity Training can empower all teachers, regardless of experience or background.
Yoga teacher Chelsea Jackson Roberts shares what yoga has done for her and why she has devoted herself to sharing it with groups who wouldn’t otherwise have access to the practice.
What if we started being more mindful about the options presented in class and offered pose instruction from the ground up? Yoga teacher and education expert Chelsea Jackson Roberts, PhD, shares one quick tip for how to realign your cues for increased compassion.
You may quickly pick up on outdated alignment cues, but what about common words and phrases that inherently single out gender, ability, race, socioeconomic status, or age? Learn how to realign your language in yoga class.
If, as a yoga teacher, you feel unsure how to teach in a way that includes and resonates with everyone in our diverse community, you're not alone.