3 Ways to Ease Insomnia
Tired but having trouble falling asleep? Movement, mindfulness, and breathwork can help you ease into the perfect, peaceful slumber.
Yoga for Insomnia
8 Yoga Poses to Sleep Better Tonight
Try this sequence before bed, or anytime, to relieve stress and calm your nervous system.
A Supine Meditation to Surrender to Deep Sleep with Sofiah Thom
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.
Master Class: This Pose Solves Your Sleepless Nights
But the asana itself is only half the cure. To beat insomnia, pay attention to what happens to your breath while you're in it.
Yoga for Insomnia
Baxter Bell, MD, explains how yoga helps tackle the most common causes of insomnia and can lead to better sleep.
Yoga Helps Menopausal Women Sleep
A new study finds that regular yoga practice may help normalize sleep patterns in women going through menopause.
Sleep Like a Baby
Katie Silcox offers Ayurvedic tips for getting a good night's sleep.
Sleep Well
Baxter Bell describes a program of asana, pranayama, and other gentle practices to help you sleep.
Q&A: Which Poses Are Best for Insomnia?
Find poses that help with insomnia to get a restful night's sleep.