International Day of Yoga

When Sun Salutations feel good, they feel very, very good. But even subtle misalignments can make the sequence feel impossibly challenging. Here's what you need to know.

A devoted yogi contemplates the meaning of the co-opted celebration.

Young Latina are facing elevated risks of suicidal ideation in the U.S. Here, how yoga brought one young woman—Alejandra Suarez—back from the edge and into the role of teacher.

Brad Wetzler found himself over-medicated, in a fog, and uncomfortable in his own skin. But yoga reminded him how to open his heart and feel whole again.

Finding herself homeless and miles away from her daughter, Cleo Childress discovered abundance through yoga.

After building the perfect life in DC, debilitating anxiety drained Paige Pichler of her power and strength. Here, how yoga helped her start over and feel worthy again.

We asked readers to share stories of how yoga has impacted their lives. The response was overwhelming, to say the least. From helping to ease depression and suicidal thoughts to ameliorating physical pain, yoga has, without a doubt, the power to change lives. Here, five standout stories of recovery and renewal.

Today, we’re highlighting people from around the world who are incorporating yoga into their lives.

As a child, Ebony Smith survived sexual assault but didn’t have the tools to cope with the trauma until years later, when she found yoga. Now, she’s bringing the practice to her community, and others in crisis.

You change as you get older—and your yoga practice should, too. Here’s how to tweak your Sun Salutation during three key phases of your life.

Seems like there's no better time than International Day of Yoga to remember our interconnectedness with all human beings—and do something to help promote the well-being of everyone. Here, master teacher Amy Ippoliti shows us how.

Want a juicier, more meaningful flow? Shiva Rea sets you up with add-on rituals steeped in tradition.

This two-minute primer traces Namaskars—and the pieces missing from modern practice—back thousands of years.

Yogis worldwide will be celebrating the Summer Solstice and International Day of Yoga on June 21st. Here, we picked just 10 of the events and festivals around the globe that will be saluting the season and our practice this week.

In honor of the second International Day of Yoga, Yoga Journal is proud to present a peek into the practices of 18 global yogis, photographed in locations around the world by Robert Sturman.

Practice on International Day of Yoga in the Florida Keys with a unique early-morning class, as the full moon sets on one side of the Seven-Mile Bridge and the summer sun rises on the other side.

Grab your mat and practice with yogis around the world for the first-ever International Day of Yoga on June 21, the summer solstice.

This Kundalini Sun Salutation is tied to reverence and prayer and likely looks more like the Sun Salutation the rishis of old might have practiced.

Celebrate summer solstice with three 
innovative and inspiring Sun Salutation practices.

Doing Sun Salutations with a block can help you find the contraction of muscles into the centerline of the body, creating integration and protecting the spine.

There are a lot of reasons why someone might struggle with the step-through action done in Sun Salutations. Here, Baxter Bell offers an alternative.

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.

Having trouble with those sun salutations? Learn how to do a perfect sun salutation in 10 easy steps and modify them to suit your mood and energy level.

Tracey Rich explains how to best use your evening yoga practice to slow down, focus inward, and transition from day to night.

What muscles should I use for more control to smooth transitions from Down Dog to forward bend in Sun Salute A?

There are many variations on Surya Namaskar (Sun Salutation), but here is one popular version to help you get started.

Sarah Powers explains the basics of Sun Salutations and why you should practice them regularly.