Discover the physical and mental signs of blocked energy in your third chakra, the navel chakra or manipura, and how you may benefit from aligning it.
Discover the physical and mental signs of blocked energy in the fourth chakra—and how to clear it.
Align and connect to your energy centers with this healing practice to get grounded and open up to possibilities.
Looking to boost your confidence? Try this sequence from yoga teacher Claire Missingham to open your hips and balance your lower energy centers.