inversions

How-To Yoga Videos

Challenge Poses: The Best Handstand Tip You’ve Never Tried

Advanced Challenge Poses

Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?

Advanced Challenge Poses

Partner Work: Build Balance In Pincha Mayurasana

Kathryn Budig

Advanced Yoga Sequences

Challenge Pose: Handstand (Adho Mukha Vrksasana)

Nikki Vilella

Beginner Yoga FAQs

Ask the Expert: How Do I Know I’m Ready to Try Headstand?

Annie Carpenter

Yoga Practice

Prep Poses for Inversions: Yoga Practice Tips + Video to Defy Gravity

YJ Editors

Advanced Challenge Poses

4 Challenging Tree Pose Variations for Better Balance

YJ Editors

Advanced Challenge Poses

7 Steps to Defy Gravity and Balance in Handstand

YJ Editors

Teach

5 Tips for Going Upside Down

YJ Editors

Blog

5 Things Yoga Taught Me About Fear

Erica Rodefer Winters