Kick Off the Weekend with This Super-Relaxing Yoga Flow
This 30-minute sequence is like a long exhalation at the end of the day. Trust us: Your hips and shoulders will thank you.
Iyengar 201
Iyengar 201: Play with Arm Balancing in This Tortoise Pose-to-Firefly Transition with a Chair
Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?
Iyengar 201: The Strap Trick You Need to Try to Release Your Neck Tension
Try this strap trick to increase postural awareness in the upper back and shoulders—and relieve the excess tension that accumulates there.
Iyengar 201: Find Your Most Grounded and Spacious Parivrtta Janu Sirsasana with a Chair
Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.
Iyengar 201: Get Ready for Your Deepest Locust Pose Ever…
Check out Carrie Owerko's author page.
Iyengar 201: Challenge Your Brain & Body with a New Take on Half Moon
Variations on classic poses helps create new pathways within your nervous system and open you up to possibility.
Iyengar 201: 6 Steps That Make Eka Pada Bakasana II Accessible for All Levels
Senior Iyengar Yoga teacher Carrie Owerko offers an alternative approach to One-Legged Crane Pose II. Go ahead, take flight.
Iyengar 201: Build Resilience by Adding Variety to Your Yoga Practice
Carrie Owerko shows us how repetition and novelty are both important in daily practice.
Iyengar 201: 8 Reasons to Take This Course—& Advance Your Practice
Check out YJ Editor's author page.