This 30-minute sequence is like a long exhalation at the end of the day. Trust us: Your hips and shoulders will thank you.
Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?
Try this strap trick to increase postural awareness in the upper back and shoulders—and relieve the excess tension that accumulates there.
Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.
Check out Carrie Owerko's author page.
Variations on classic poses helps create new pathways within your nervous system and open you up to possibility.
Senior Iyengar Yoga teacher Carrie Owerko offers an alternative approach to One-Legged Crane Pose II. Go ahead, take flight.
Carrie Owerko shows us how repetition and novelty are both important in daily practice.
Check out YJ Editor's author page.