This fun practice from yoga teacher Carrie Owerko is a fun way to build strength and agility.
Encourage shoulder mobility with a quick practice you can do at the office.
Got a desk chair and two minutes to spare? Try this playful take on Side Plank Pose to engage your entire body.
Bring on the bounce to improve agility, coordination, and balance.
The master teacher and disciple of B.K.S. Iyengar says it takes 5 steps.
Try this strap trick to increase postural awareness in the upper back and shoulders—and relieve the excess tension that accumulates there.
These two Iyengar variations incorporating props will help keep the spine long and hips free as you rotate with ease.
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A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.
"At the end of the day, the technical aspects of Trikonasana are not enough. And you cannot get enlightened doing a fancy pose—no matter how perfect it is. It’s just not gonna happen."
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