This fun practice from yoga teacher Carrie Owerko is a fun way to build strength and agility.
This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.
All you need is a blanket to ratchet up the challenge.
Senior Iyengar Yoga teacher Carrie Owerko offers an alternative approach to One-Legged Crane Pose II. Go ahead, take flight.
Check out Carrie Owerko's author page.
Eddie Modestini, a longtime student of B.K.S. Iyengar, shares the most important lessons he learned from the late guru.
The husband and wife partners—often called "teachers' teachers"—pay their respective respects to their own guru.