Iyengar 101

King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!

Use this mini sequence—from Down Dog to Half Moon Pose—as a fun moving meditation to find core and leg stability that may help you balance, even momentarily, in Handstand.

These three fun variations of Utthita Trikonasana (Triangle) are only a sample of the seemingly infinite number of ways to practice and play with this pose.