Iyengar Yoga 101: Why We Jump Between Poses
Check out Carrie Owerko's author page.
Check out Carrie Owerko's author page.
King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!
Check out Carrie Owerko's author page.
Use this mini sequence—from Down Dog to Half Moon Pose—as a fun moving meditation to find core and leg stability that may help you balance, even momentarily, in Handstand.
Check out Carrie Owerko's author page.
These three fun variations of Utthita Trikonasana (Triangle) show you how to practice and play with this pose.