Iyengar Yoga 101: Why We Jump Between Poses
Check out Carrie Owerko's author page.
Iyengar 101
Iyengar 101: King Pigeon Pose 3 Ways
King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!
Iyengar 101: Stomach-Turning Pose (aka Can’t-Fail Core Work)
Check out Carrie Owerko's author page.
Iyengar 101: A Stability-Building Countdown to Handstand
Use this mini sequence—from Down Dog to Half Moon Pose—as a fun moving meditation to find core and leg stability that may help you balance, even momentarily, in Handstand.
Iyengar 101: Yoga Teacher Carrie Owerko’s Personal Story
Check out Carrie Owerko's author page.
Iyengar Yoga 101: Triangle Pose Three Ways
These three fun variations of Utthita Trikonasana (Triangle) show you how to practice and play with this pose.