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Ashrams for Autism founder Sharon Manner explains the importance of taking care of yourself when caring for a child with autism. Here, she gives you tools to aid you on your journey.

Foster your stamina as Ashrams for Autism founder Sharon Manner takes you through a strength-building asana sequence.

Learn how to control your breath as Ashrams for Autism founder Sharon Manner takes you through a breathing practice to calm stirring thoughts.

Dr. Marc Rosenbaum, founder and director of Education for Excellence, explains the importance of stable surroundings at home for both parents and kids with autism.

Dr. Marc Rosenbaum, founder and director of Education for Excellence, lays down the ground rules for an ideal living space.

Dr. Marc Rosenbaum, founder and director of Education for Excellence, teaches you how to focus on the present moment and avoid worrying about the future when facing problems in parent-child relationships.

Learn valuable communication tools from Dr. Marc Rosenbaum, founder and director of Education for Excellence, when talking to a child with autism.

Join Sharon Manner, the founder and creator of Ashrams for Autism, for a guided Yoga Nidra practice.

Join Dr. Marc Rosenbaum, founder and director of Education for Excellence, in a five-minute guided meditation.

Join Sharon Manner, the founder and creator of Ashrams for Autism, in a five-minute guided meditation.