Head-to-Knee Pose: The Complete Guide
Janu Sirsasana is appropriate for all levels and stretches your entire back body, from your heel to your head.
Janu Sirsasana is appropriate for all levels and stretches your entire back body, from your heel to your head.
Baxter Bell explains what happens in the spine during poses like Paschimottanasana, and suggests modifications for the 90 percent of us who could benefit from some assistance.