Julie Gudmestad

Learn how to keep Trikonasana from being a pain in the neck.

Don't let tight quadriceps keep you from one of yoga's most relaxing poses: Supta Virasana.

Help your students fully experience the benefits of Corpse Pose (Savasana), through the exploration of their anatomy.

You don't have to be Pythagoras to enjoy a great Triangle—and get the health benefits of this valuable standing pose.

Is Gomukhasana nearly impossible for you? These tips can help you come closer to clasping your hands.

Tight calves can interfere with your practice in ways you might not suspect, but frequent stretching can improve calf flexibility.

Strengthening your side waist muscles may not eliminate your love handles, but it will unlock your pelvis and protect your lower back.

If you are avoiding arm balances, bear in mind that they develop core strength, keep the bones sturdy, and sharpen mental discipline.

Learn how yoga can help you prevent slouching—and the depression, shallow breathing, tension, and headaches that often go with it.