Julie Gudmestad

Beginner Yoga How To

Neck Alignment Tips to Make You Love Triangle Pose

Julie Gudmestad

Chest-Opening Yoga Poses

Got Tight Quads? Yes, You Can Still Enjoy Supta Virasana

Julie Gudmestad

Poses by Anatomy

How to Teach Savasana: Help Students Master Corpse Pose

Julie Gudmestad

Beginner Yoga How To

Angle of Repose: Trikonasana

Julie Gudmestad

Beginner Yoga How To

Tight Shoulders? 3 Gomukhasana Trouble Spots

Julie Gudmestad

Beginner Yoga How To

Loosen Up Your Calves

Julie Gudmestad

Core Yoga Poses

Strengthen Your Side Waist Muscles, Free Your Pelvis

Julie Gudmestad

Practice

Why Bother With Arm Balances?

Julie Gudmestad

Poses by Anatomy

Yoga for Better Posture: Strengthen Your Back to Prevent Slouching

Julie Gudmestad