Learn how to keep Trikonasana from being a pain in the neck.
Don't let tight quadriceps keep you from one of yoga's most relaxing poses: Supta Virasana.
Help your students fully experience the benefits of Corpse Pose (Savasana), through the exploration of their anatomy.
Strengthening your side waist muscles may not eliminate your love handles, but it will unlock your pelvis and protect your lower back.
Learn how yoga can help you prevent slouching—and the depression, shallow breathing, tension, and headaches that often go with it.