A healthy and happy springtime awaits you.
As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.
It may still be cold outside, but we can take tips from Ayurveda to begin to heat our digestive fire, rev up our metabolism, and help our bodies begin to melt the physical and energetic excess that accumulates during the holiday season. Katie Silcox shows us how.