kids and yoga

Curious about how to teach yoga to kids, or help your kids with back-to-school anxiety? Join our conversation with Super Yogis creator Rina Jakubowicz for the answers!

Super Yogis founder Rina Jakubowicz shares a simple and fun gratitude practice for kids ages 4 to 9.

This editor transformed his sunroom into a workout studio-cum-playroom with this customizable flooring.

The tech giant and meditation app have teamed up for "Headspace Breathers," a weekly video series devoted to practicing mindfulness. Watch the first episode below.

Every parent knows that when kids are at school, they're more likely to catch things, from colds to conjunctivitis. A daily multivitamin is one of the easiest ways to support immunity. Multis also help enhance focus and energy, among other benefits. It goes without saying that a multi is only good if your child is willing to take it every day. Experiment to find one that he or she loves.

The team discovers how one principal and community-driven yoga teacher just outside Salt Lake City are empowering kids and teens through movement, meditation, and breath practices—and what students say about it is promising.

An extensive new report from the Georgetown Law Center on Poverty and Inequality shows that yoga programs that are both trauma-informed and gender-responsive can be transformative for girls in the juvenile justice system.

Hint: Telling them to will have the opposite effect! Rina Jakubowicz from Superyogis' Schoolhouse Training offers up ways to introduce kids to yoga.

If our kids are any indication, we at Two Fit Moms think it’s likely that your kids want to practice yoga with you. So this week, in honor of Mother's Day, we are offering our best tips for making it work.

Internationally recognized yoga teacher and mom Janet Stone offers YJ readers 5 tips for being more present with your kids.

Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.

For Shea Mowry, mastering the yoga poses was the easy part. Learning to listen deeply to herself has been the real education.

Toddler through school age, kids are natural yogis. Here are modified poses that you can share with your little ones today.

Ayurveda works wonders with children. Try these healthful snacks to help balancea your child's energy.

Baxter Bell explains how yoga can help musicians counteract imbalances caused by playing their instruments and boost their creativity and focus.

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The Wall Street Journal recently reported on the growing trend of yoga for kids. Not only does it improve their flexibility, but it also helps them focus better on schoolwork: In January, Paul Ecke Central Elementary School in Southern California...

Check out YJ Editors's author page.

Check out YJ Editors's author page.

All yogi parents would love to see their children reap the benefits of yoga. Just don't force it.