Super Yogis founder Rina Jakubowicz shares a simple and fun gratitude practice for kids ages 4 to 9.
The tech giant and meditation app have teamed up for "Headspace Breathers," a weekly video series devoted to practicing mindfulness. Watch the first episode below.
Check out Emily Fletcher's author page.
Every parent knows that when kids are at school, they're more likely to catch things, from colds to conjunctivitis. A daily multivitamin is one of the easiest ways to support immunity. Multis also help enhance focus and energy, among other benefits. It goes without saying that a multi is only good if your child is willing to take it every day. Experiment to find one that he or she loves.
Live Be Yoga: How a “Mindful Minute” in Class Is Transforming the Way Kids Deal with Stress and Anxiety
The team discovers how one principal and community-driven yoga teacher just outside Salt Lake City are empowering kids and teens through movement, meditation, and breath practices—and what students say about it is promising.
An extensive new report from the Georgetown Law Center on Poverty and Inequality shows that yoga programs that are both trauma-informed and gender-responsive can be transformative for girls in the juvenile justice system.
If our kids are any indication, we at Two Fit Moms think it’s likely that your kids want to practice yoga with you. So this week, in honor of Mother's Day, we are offering our best tips for making it work.
Internationally recognized yoga teacher and mom Janet Stone offers YJ readers 5 tips for being more present with your kids.
Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.