A Beginner’s Guide to Kundalini Yoga
This ancient healing practice awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightness, joy, and boundless love.
Kundalini Yoga
Is a Kundalini Awakening Safe?
Kundalini moves divine energy from the base of the spine up through the chakras in order for an individual to experience an expanded state of consciousness.
Try This Mantra-Based Meditation for Better Sleep
Check out Ashlee Moosbrugger's author page.
Live Be Yoga: “Something Happens as I Continue to Chant…”
Ambassador Aris Seaberg experiences the power of a single mantra (and mid-class Savasanas) at a studio stop in Chicago.
Kundalini 101: A Yoga Practice for Quick Energy
Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.
Kundalini 101: Clear Subconscious Blocks with Breath of Fire
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
Yoga Style Profile: Kundalini Yoga
Learn how Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.
Gabrielle Bernstein’s Kundalini Meditation for Oneness
Like it or not, you can't avoid people or parts of yourself that seriously frustrate you. The key to peace? Feeling even more connected to them through this meditation.
Kundalini Yoga: 13 Poses to Help You Break Bad Habits
You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.
Kundalini Yoga: The Key to Kicking Bad Habits for Good
You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.
8 Detoxifying Poses + Kundalini Kriyas
Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.
Studying Yoga’s Effect On Genes
A Harvard Medical School psychiatrist investigates the impact of yoga and meditation on gene expression related to stress and immunity through a new NIH-funded study.
Quiet + Focus Your Mind: Kirtan Kriya
Try this simple Kundalini practice to maintain focus and improve memory.