A Beginner’s Guide to Kundalini Yoga
This ancient healing practice awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightness, joy, and boundless love.
This ancient healing practice awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightness, joy, and boundless love.
Kundalini moves divine energy from the base of the spine up through the chakras in order for an individual to experience an expanded state of consciousness.
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Ambassador Aris Seaberg experiences the power of a single mantra (and mid-class Savasanas) at a studio stop in Chicago.
Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
Learn how Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.
Like it or not, you can't avoid people or parts of yourself that seriously frustrate you. The key to peace? Feeling even more connected to them through this meditation.
You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.
You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.
Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.
A Harvard Medical School psychiatrist investigates the impact of yoga and meditation on gene expression related to stress and immunity through a new NIH-funded study.
Try this simple Kundalini practice to maintain focus and improve memory.