We Are All Grieving Right Now. Here, How to Feel Whole Amid Uncertainty
Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.
Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.
This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy.
Kundalini Yoga is a powerful practice, but should its potency give you pause? Here, Karena Virginia demystifies the common concerns about this ancient practice.
Learn how to eliminate distraction and practice overcoming fear and anxiety with Kundalini yoga.
Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.
Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here's why it really works.
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.