We Are All Grieving Right Now. Here, How to Feel Whole Amid Uncertainty
Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.
Kundalini 101
Kundalini 101: A Sequence to Help You Feel Strong and Secure
This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy.
Kundalini 101: Is It Really Dangerous? 6 Common Myths—Debunked
Kundalini Yoga is a powerful practice, but should its potency give you pause? Here, Karena Virginia demystifies the common concerns about this ancient practice.
Kundalini 101: A Practice for Finding Instant Calm
Learn how to eliminate distraction and practice overcoming fear and anxiety with Kundalini yoga.
Kundalini 101: A Yoga Practice for Quick Energy
Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.
Empowered Kundalini: 5 Ways This Style of Yoga Can Help You Create the Life You Want
Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here's why it really works.
Kundalini 101: Breath Practice for Releasing Fear
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
Kundalini 101: Clear Subconscious Blocks with Breath of Fire
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.