6 Steps to Stop Reacting + Start Responding with Intention
Practice mindful anger management and open the door to better relationships with author Lama Surya Das’s “six Rs of intentional responsiveness.”
Lama Surya Das
Mindful Anger Management: Deepen Your Understanding of the Emotion
Anger is not synonymous with aggression and violence. It is merely an internal, organic energy and emotion. Learn how to simply experience it.