Bija Mantras Meditation
Activate and balance your chakras with this practice of chanting the seed syllables.
Live Be Yoga Classes
Want to Build Happy Habits in Your Kids? Teach Them to Do This Every Day
Super Yogis founder Rina Jakubowicz shares a simple and fun gratitude practice for kids ages 4 to 9.
This Meditation Will Help You Shut Out the Chaos Around You So You Can Deeply Relax and Replenish
Shut out the goings-on around you so you can turn your attention inward with a Pratyahara meditation.
This Video Will Help You Finally Nail Your Headstand
This tips will get you upside-down in no time.
Dance Your Heart Out (In Heels!) for a Pleasure-Filled Life
This practice by Live Be Yoga Ambassador Trisha Fey Elizarde will help you feel empowered.
Breathe Your Way to a Calmer (and Happier!) State of Being
Bookmark this practice for all of those stressful days.
Chant Your Way Into Feeling Like a Goddess
It only takes three words.
Infuse New Energy into Your Practice with a Hip-Hop Power Flow
House music and hip hop during yoga? Yes, please.
This 10-Minute Sequence Will Reenergize Your Day
Go back to basics with this practice centered around Downward-Facing Dog.
Get Your Creative Juices Flowing With This 15-Minute Flow
We love this unique vinyasa practice.
Open Your Heart (And Mind) in This 10-Minute Sequence
We promise you'll feel better afterward.
This Practice Will Leave You Laughing—Literally
This fun-filled practice is the perfect pick-me-up.
A 10-Minute Sequence to Make Your Hips Happy
You know they need a good stretch.
Start Your Morning Off Right With This Mindful Practice
In this practice, Xochilt Hoover leads you through journaling, movement and meditation.
Love Sun Salutations? This Is the Practice for You
This short sequence will never do you wrong.
Live Be Yoga: This Class Is Bringing Peace to Tampa Bay’s Urban Communities—One Teen at a Time
"When you can calm yourself down, you can calm other people down."