Super Yogis founder Rina Jakubowicz shares a simple and fun gratitude practice for kids ages 4 to 9.
Shut out the goings-on around you so you can turn your attention inward with a Pratyahara meditation.
This tips will get you upside-down in no time.
This practice by Live Be Yoga Ambassador Trisha Fey Elizarde will help you feel empowered.
Bookmark this practice for all of those stressful days.
House music and hip hop during yoga? Yes, please.
We love this unique vinyasa practice.
We promise you'll feel better afterward.
In this practice, Xochilt Hoover leads you through journaling, movement and meditation.
This short sequence will never do you wrong.
"When you can calm yourself down, you can calm other people down."