Live Be Yoga

Reset your practice as the seasons change with some tender loving care.

A conversation about addressing the changes needed in yoga teacher training and taking self responsibility for what is passed down.

Deepen your self awareness and tune into your body.

How to create space and simple routines to support your well-being in the comfort of your home.

Learn how to heal from toxic productivity, perfectionism, overwork, and burnout.

Make these part of your daily routine to support immunity as we head into cold and flu season.

What we all can learn from one traveler's transformational trip to the Philippines.

How to keep moving even when you don't feel like it.

Finding fulfillment through personal spiritual journey and being a better human.

A special Daily Bliss practice series from the Live Be Yoga Experience.

A special Daily Bliss practice series from the Live Be Yoga Experience.

DJ Taz Rashid taps into the creative wisdom of the body and allowing us to feel, let go, and awaken.

The healing and grounding power of touch.

A special Daily Bliss practice series from the Live Be Yoga Experience.

This supported practice helps with fascia release.

Quiet your mind and prepare your body for a restful sleep with this sequence.

Why taking time to treat yourself to simple pleasures is critical to self-care.

Check out with NOW® expert Kelsey Patel's author page.

Join our conversation with Laughter Yoga Master Trainer Alexa Fong Drubay for the details and a sample instruction.

Reconnect with your childhood passions to discover your true, authentic self.

How to be present and experience joyfulness even in the midst of urban overload.

Follow these six simple instructions for greater health and well-being on your next hike in the forest.

Check out presented by Visit Sun Valley's author page.

Check out Trisha Fey Elizarde's author page.

Join Live Be Yoga in beautiful Sun Valley, Idaho—then start planning your own getaway!

This practice is a game changer for highly sensitive people who tend to absorb the feelings of others.

Check out Trisha Fey Elizarde's author page.

Check out Trisha Fey Elizarde's author page.

Make this DIY massage oil to soothe tired, achy muscles at home.

This former professional Bollywood dancer will have you smiling and feeling full of life with this simple routine.

Curious about how to teach yoga to kids, or help your kids with back-to-school anxiety? Join our conversation with Super Yogis creator Rina Jakubowicz for the answers!

Check out DJ Townsel's author page.

Feeling tense? Take your meditation practice on a walk and reap the benefits.

Bringing mindful movement to your yoga or dance practice can unleash your curious, carefree inner child.

Beat environmental stressors on your body with this active compound from turmeric.

Join this Gratitude Meditation—a special Live Be Yoga practice from Sun Valley, Idaho.

Activate and balance your chakras with this practice of chanting the seed syllables.

Certain "seed sounds" can activate your chakras. Here's what they are, what they sound like, and how to use them.

Check out Trisha Fey Elizarde's author page.

Super Yogis founder Rina Jakubowicz shares a simple and fun gratitude practice for kids ages 4 to 9.

Let's talk about what yoga is—and what it isn't.

Shut out the goings-on around you so you can turn your attention inward with a Pratyahara meditation.

Nicole Calhoun and Trisha Fey Elizarde talk about how to make people feel comfortable in yoga spaces.

Using Nature as Medicine

Give yourself the ultimate in self care from the convenience of home.

This tips will get you upside-down in no time.

Check out Trisha Fey Elizarde's author page.

This practice by Live Be Yoga Ambassador Trisha Fey Elizarde will help you feel empowered.

Bookmark this practice for all of those stressful days.

How to live a pleasure-centered life by engaging in activities that allow you to be fully present in your body.

Daily walks have always been a pillar of my self-care routine. But now I'm connecting with nature—and myself—in a new way.

It only takes three words.

Live Be Yoga Ambassador Trisha Fey Elizarde supports her mood throughout the day with supplements including Ashwagandha, Rhodiola, and NOW's True Calm™ amino acid blend with B Vitamins and Valerian.

House music and hip hop during yoga? Yes, please.

Check out Egemen Sanli and Madhu Anziani's author page.

The secret? Mantras and herbs.

Check out with NOW® expert Dr. Taz Bhatia's author page.

Go back to basics with this practice centered around Downward-Facing Dog.

Check out Trisha Fey Elizarde's author page.

Check out Kristin Calabria's author page.

We love this unique vinyasa practice.

Check out Trisha Fey Elizarde's author page.

We promise you'll feel better afterward.

Check out Trisha Fey Elizarde's author page.

Our Live Be Yoga Experience Ambassador helps you move through a creative block by quieting your mind and letting go.

Check out Trisha Fey Elizarde's author page.

This fun-filled practice is the perfect pick-me-up.

You know they need a good stretch.

Check out with NOW® expert Kelsey Patel's author page.

In this practice, Xochilt Hoover leads you through journaling, movement and meditation.

Check out Trisha Fey Elizarde's author page.

This short sequence will never do you wrong.