livebeyoga2016

The Live Be Yoga team visited San Quentin State Prison in Northern California to meet with James Fox, the founder and director of the Prison Yoga Project, and various inmates, who told us how yoga has changed their lives for the better.

The Live Be Yoga Tour team visited San Quentin State Prison in Northern California to talk to the inmates about how yoga has transformed their time behind bars.

Brian Tobin of Laughing River Yoga in Burlington, Vermont, demonstrates Chandra Surya Bhedana, an alternate nostril breathing technique that balances the left and right polarities of the body and helps you prep for meditation.

The Live Be Yoga Tour met 15-year-old yoga teacher Lexi Hidalgo at the Buddha Lounge in Delray Beach, Florida, where she told us how she fell in love with yoga and why she decided to get her certification at age 13.

How does someone who’s new to L.A. or interested in trying yoga for the first time pick the right studio and the right teacher? My approach is the same in any new city or place.

Darnell McDonald, mental skills coordinator for the Chicago Cubs, explains why meditation and simply being present give players a competitive advantage.

Miraval is a luxury spa and resort with five-star service and amazing food, but what sets this place apart is the unique personal growth experiences they offer.

While visiting the Miraval Wellness Spa & Resort in Tucson, Arizona, the Live Be Yoga Tour team had the fortunate opportunity to meet Anne Parker, an Emotional Intelligence (EQ) expert and psychotherapist who taught us about achieving "coherence" and inner balance.

The Live Be Yoga tour gets to know Nick, a yoga teacher through the Exalted Warrior Foundation and a Marine veteran.

Our favorite Live Be Yoga Tour stop in Asheville, N.C.: OM Sanctuary, where guests go to get away, embrace sustainable living, and reduce stress.

I love to travel and have amazing experiences -- especially on the Live Be Yoga Tour -- but it can be difficult to stay healthy and fit. At home, I have the convenience of routine and predictability, but on the road, it can be frustrating to miss my yoga class or gym day. Nevertheless, I've found it is possible to maintain both my yoga practice and healthy eating habits on the go. Here are 5 ways I keep myself on track.

During a visit this week to Walter Reed National Military Medical Center, the Live Be Yoga Tour sat down with Teresa, a wounded warrior in the Navy, who is currently practicing yoga to alleviate the intense muscle cramps and insomnia she's been experiencing as a side effect of chemotherapy.

En route to Washington, D.C., Live Be Yoga Tour Ambassador Taylor O'Sullivan opens up her yoga bag and shares the contents with us, from mala beads to a Sacral Chakra-balancing stone.

The Live Be Yoga Tour was "blown away" by the effects that yoga and mindfulness are having on elementary school students in Flint, Michigan.

Could yoga be the answer to quelling the drug epidemic in Vermont and beyond?

Jeremy Rock Smith, the Executive Chef at the Kripalu Center for Yoga & Health, creates healthy and delicious meals for over 500 Kripalu guests daily. His recommendation for eating well is similar to a yoga practice … listen to what works for your body!

The story of how JadeYoga went from rug company to yoga mat company is pretty genius.

I'm so psyched to making my first stop as Live Be Yoga ambassador in New York City this week with Yoga Journal and Gaia! Here are my 10 rules for packing for a yoga road trip.