The Live Be Yoga team visited San Quentin State Prison in Northern California to meet with James Fox, the founder and director of the Prison Yoga Project, and various inmates, who told us how yoga has changed their lives for the better.
How does someone who’s new to L.A. or interested in trying yoga for the first time pick the right studio and the right teacher? My approach is the same in any new city or place.
Darnell McDonald, mental skills coordinator for the Chicago Cubs, explains why meditation and simply being present give players a competitive advantage.
While visiting the Miraval Wellness Spa & Resort in Tucson, Arizona, the Live Be Yoga Tour team had the fortunate opportunity to meet Anne Parker, an Emotional Intelligence (EQ) expert and psychotherapist who taught us about achieving "coherence" and inner balance.
The Live Be Yoga tour gets to know Nick, a yoga teacher through the Exalted Warrior Foundation and a Marine veteran.
I love to travel and have amazing experiences -- especially on the Live Be Yoga Tour -- but it can be difficult to stay healthy and fit. At home, I have the convenience of routine and predictability, but on the road, it can be frustrating to miss my yoga class or gym day. Nevertheless, I've found it is possible to maintain both my yoga practice and healthy eating habits on the go. Here are 5 ways I keep myself on track.
During a visit this week to Walter Reed National Military Medical Center, the Live Be Yoga Tour sat down with Teresa, a wounded warrior in the Navy, who is currently practicing yoga to alleviate the intense muscle cramps and insomnia she's been experiencing as a side effect of chemotherapy.
The Live Be Yoga Tour was "blown away" by the effects that yoga and mindfulness are having on elementary school students in Flint, Michigan.