Finding Bliss in the Mundane
Live Be Yoga Ambassador Cameron Allen talks about experiencing joy, or Samadhi, during some of the most basic everyday tasks of life.
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Combat the Effects of Excessive Sitting at the Computer with this Sequence
Feeling zapped from excessive sitting, social scrolling, and information overload? Try this sequence to activate an open heart in order to create spaciousness throughout your body and being.
3 Facial Exercises to Combat Stress and Fatigue
Muscles in our face can hold tension like muscles anywhere else in your body. Relax and rejuvenate your face with these three exercises that release strain and calm the mind.
30 Minute Flow to Soothe Joints
Try this gentle asana practice to relieve tension and soothe aching muscles and joints with Nicole Calhoun.
Decompress Now with these Simple Strategies
Live Be Yoga Ambassador Cameron Allen walks you through some of his favorite practices and self-care tips to face the challenges of these times.
A Warm-Up to Cultivate Longevity
Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning warm-up to enhance joint flexibility and fluid movement.
How to Reach a State of Intentional Unconsciousness with Dhyana
Here's how to enter that flow state.
Warm Up for Your Workout with this Sequence
Live Be Yoga Tour Ambassador Cameron Allen shares a sequence to warm up your muscles before a workout.
Start Your Morning with this Creamy & Luscious Smoothie
See how Live Be Yoga Ambassador Monica Cadena prepares for the day.
A Tea Ritual to Wind Down Your Day
Live Be Yoga Ambassador Monica Cadena shares a favorite decompression ritual with blue lotus flower tea.
Wind Down Before Your Evening Tea with This Sequence
Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime.
How to Implement Dharana—Yoga’s Sixth Limb—In All Aspects of Your Life
From practice plans to reading goals, Cameron Allen breaks down how to bring this form of concentration into your life.
Try This Nourishing Sequence the Next Time You’re Feeling Bloated
Feeling sluggish in the mind and body? This short practice can help you “digest” both feelings and food.
Create Your Own Essential Oil Blends
Live Be Yoga Ambassadors Monica Cadena and Cameron Allen demonstrate how to create your own essential oil blends to inspire and energize your body and mind.
Hydrate Your Skin While Boosting Creativity
Live Be Yoga Ambassador Monica Cadena shares her tips for uplifting her spirit and pampering herself to keep her creativity flowing.
9 Essential Oils for a Relaxing Full-Body Experience
Live Be Yoga Ambassador and Herbalist Cameron Allen demonstrates where to apply your essential oils to help keep you feeling your best.
Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System
Live Be Yoga Ambassador Monica Cadena shares an inspiring morning practice with her spiritual teacher and life coach Dayana Mendoza.
Meditation for Creativity
Decompress and tap into your creativity in this simple 3-minute meditation led by Dayana Dayana Mendoza.
A Sequence to Create and Hold Space
As we continue with social distancing to protect ourselves and others during a pandemic, we have become more aware with this idea of “taking up space” in the world. This sequence is designed to help you safely inhabit both internal and external space.
How to Remain Steady in Crisis and Conflict
Yoga Journal's Live Be Yoga Ambassador Cameron Allen discusses how his Brazilian Jiu-Jitsu practice has helped him embody asana.
A Short Sequence to Find Steadiness and Comfort in Yourself
This Brazilian-Jiu-Jitsu-inspired sequence from Yoga Journal's Live Be Yoga Tour Ambassador Cameron Allen will help you find calm during these unpredictable times.
How to Curb the Jitters Before a Date
Feeling nervous about meeting a stranger? Live Be Yoga Ambassador Monica Cadena shares some great tips for calming your nerves and building your confidence before that Tinder face-to-face.
3 Herbs for Mental Clarity and Focus
Herbalist Cameron Allen shares his recommendations for plant medicine that can help you tune into your inner wisdom.