Finding Bliss in the Mundane
Live Be Yoga Ambassador Cameron Allen talks about experiencing joy, or Samadhi, during some of the most basic everyday tasks of life.
Live Be Yoga Ambassador Cameron Allen talks about experiencing joy, or Samadhi, during some of the most basic everyday tasks of life.
Feeling zapped from excessive sitting, social scrolling, and information overload? Try this sequence to activate an open heart in order to create spaciousness throughout your body and being.
Muscles in our face can hold tension like muscles anywhere else in your body. Relax and rejuvenate your face with these three exercises that release strain and calm the mind.
Try this gentle asana practice to relieve tension and soothe aching muscles and joints with Nicole Calhoun.
Live Be Yoga Ambassador Cameron Allen walks you through some of his favorite practices and self-care tips to face the challenges of these times.
Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning warm-up to enhance joint flexibility and fluid movement.
Here's how to enter that flow state.
Live Be Yoga Tour Ambassador Cameron Allen shares a sequence to warm up your muscles before a workout.
See how Live Be Yoga Ambassador Monica Cadena prepares for the day.
Live Be Yoga Ambassador Monica Cadena shares a favorite decompression ritual with blue lotus flower tea.
Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime.
From practice plans to reading goals, Cameron Allen breaks down how to bring this form of concentration into your life.
Feeling sluggish in the mind and body? This short practice can help you “digest” both feelings and food.
Live Be Yoga Ambassadors Monica Cadena and Cameron Allen demonstrate how to create your own essential oil blends to inspire and energize your body and mind.
Live Be Yoga Ambassador Monica Cadena shares her tips for uplifting her spirit and pampering herself to keep her creativity flowing.
Live Be Yoga Ambassador and Herbalist Cameron Allen demonstrates where to apply your essential oils to help keep you feeling your best.
Live Be Yoga Ambassador Monica Cadena shares an inspiring morning practice with her spiritual teacher and life coach Dayana Mendoza.
Decompress and tap into your creativity in this simple 3-minute meditation led by Dayana Dayana Mendoza.
As we continue with social distancing to protect ourselves and others during a pandemic, we have become more aware with this idea of “taking up space” in the world. This sequence is designed to help you safely inhabit both internal and external space.
Yoga Journal's Live Be Yoga Ambassador Cameron Allen discusses how his Brazilian Jiu-Jitsu practice has helped him embody asana.