Locust Pose: The Complete Guide
Salabhasana effectively preps you for deeper backbends by strengthening the back of your torso, legs, and arms.
Salabhasana effectively preps you for deeper backbends by strengthening the back of your torso, legs, and arms.
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Strengthen lower back muscles, tone abdominal muscles, stimulate organs, and improve your posture in Salabhasana.
Modify Shalabhasana as necessary to find safe alignment in your body.
Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.