Search Home

Sections

Poses
Practice
Yoga 101
Meditation
Life
Video
Teach

Topics

Ayurveda
Mindfulness
Health 360 Product Reviews

Brands

Better Nutrition
Clean Eating
Oxygen
Podium Runner
Triathlete
Vegetarian Times
VeloNews
Women's Running

Poses
Practice
Yoga 101
Meditation
Life
Video
Teach

low-back release

Teach

Anatomy 201: The Roll-Down Forward Bend That Yogis with Hypermobile Hamstrings Need

Karin Gurtner

Blog

A Twist on Twisting

YJ Editors

Yoga Journal Newsletter

Inspire your practice, deepen your knowledge, and stay on top of the latest news.

Active Pass

Join Active Pass to get Yoga Journal magazine, access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes.

GIVE AS A GIFT

Advertise
Privacy Policy
Contact
Careers

© 2021 Pocket Outdoor Media Inc. All Rights Reserved.

New Year, Healthier You. Get 15% Off Membership → New Year, Healthier You. Get 15% Off Membership →