A wonky SIJ is a "yoga problem" and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.
Find postural ease and balance with with an exercise that helps lengthen the lumbar extensors.
Deskbound at the office or at home? Starting to slouch? These strengthening and lengthening poses will help you sit with support and ease.
Want to avoid aggravating injuries or even causing one? Alison West shares a method for carefully dealing with your props.
Whether you have chronic low back pain, herniation, osteoporosis, or trouble with your SI joints, these supported variations will help you enjoy the benefits of Triangle Pose with ease.
Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.
Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can help relieve pain.