Why not try out a sound-based practice?
Seek transformational change in this mantra meditation
Yes, it is possible to start anew.
Lacking motivation? Try this meditation.
No rose-colored glasses needed.
Use these primal "seed sounds" to activate the seven energy centers throughout your body.
Ambassador Aris Seaberg experiences the power of a single mantra (and mid-class Savasanas) at a studio stop in Chicago.
Once you flow into the healing, spiritual side of this common practice, you won’t go back to basic Namaskars.
Like it or not, you can't avoid people or parts of yourself that seriously frustrate you. The key to peace? Feeling even more connected to them through this meditation.
This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission.