Outside

Watch
Learn
Podcasts
Maps
Events
Shop
New NFTs
O+

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Join Outside+ Create Free Account

Already have an account? Sign In

Outside Watch

Premium Films and Live TV
Campfire

Outside Learn

Expand your Skills with Online Courses

Podcasts

The Outside Podcast

Maps

Get the Free Gaia GPS App
Get the Free Trailforks App

Events

Find Your Event

New NFTs

Discover NFT Market

Outside+

See Membership Programs

Shop

Discover Outdoor Products

Advocacy

Find Your Good

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Join Outside+ Create Free Account

Already have an account? Sign In

Brands

Outdoor

Backpacker
Climbing
Fly Fishing Film Tour
Gaia GPS
National Park Trips
Outside
Outside Watch
Ski
Warren Miller Entertainment

Healthy Living

Clean Eating
Oxygen
Vegetarian Times
Yoga Journal

Endurance

Beta
CyclingTips
Peloton Magazine
Pinkbike
Roll Massif
Trailforks
Trail Runner
Triathlete
VeloNews
Women's Running

Industry

athleteReg
Bicycle Retailer & Industry News
FinisherPix
Idea
NASTAR
Outside Business Journal
Outside Shop
VeloPress
VeloSwap

Outdoor

Backpacker
Climbing
Fly Fishing Film Tour
Gaia GPS
National Park Trips
Outside
Watch
Ski
Warren Miller Entertainment

Healthy Living

Clean Eating
Oxygen
Vegetarian Times
Yoga Journal

Endurance

Beta
Peloton Magazine
Roll Massif
Trail Runner
Triathlete
VeloNews
Women's Running

Industry

athleteReg
Bicycle Retailer & Industry News
FinisherPix
Idea
NASTAR
Outside Business Journal
Outside Shop
VeloPress
VeloSwap

Adventure Better with Gaia GPS

Explore more with world-class GPS tools.

Download now

Search Home

Poses

The Pose Library
Poses by Type
Poses by Benefit
Poses by Anatomy

Pose Finder

Practice

Yoga Sequences
Yoga Sequences by Anatomy
Yoga Sequences by Style & Benefit
Yoga for Athletes
Yoga for Beginners
Energetics

Teach

Business of Yoga
Teaching Yoga
Tools for Teachers
Yoga Anatomy
Yoga Teacher Training

Foundations

Chakras
Philosophy
Sanskrit
History of Yoga
Types of Yoga
Spirituality
Yoga Music

Meditation

Benefits of Meditation
Guided Meditation
How to Meditate
Science of Meditation

Life

Ayurveda
Astrology
Balance
Fashion, Gear, & Beauty
Food, Nutrition, & Recipes
People
Travel & Retreats

Astrology

Video

On-Demand Classes
How-To Yoga Videos
Conversations
Life & Culture

Poses
Pose Finder
Practice
Teach
Foundations
Meditation
Life
Astrology
Video

Poses
Pose Finder
Practice
Teach
Foundations
Meditation
Life
Astrology
Video

Marathon

Sponsored Content

To Anyone With Long Miles Ahead: This Running Shoe Is for You

The Under Armour HOVR Machina 3 is made for the high mileage runner looking to finish strong

Under Armour

Yoga Journal Newsletter

Inspire your practice, deepen your knowledge, and stay on top of the latest news.

Outside+

Join Outside+ to get access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes.

Learn More

Advertise
Privacy Policy
Contact
Careers
Terms of Use

Healthy Living

Clean Eating
Oxygen
Vegetarian Times
Yoga Journal

Outdoor

Backpacker
Climbing
Fly Fishing Film Tour
Gaia GPS
National Park Trips
Outside
Outside TV
SKI
Warren Miller

Endurance

Beta MTB
CyclingTips
Fastest Known Time
Peloton
Pinkbike
Trailforks
Trail Runner
Triathlete
VeloNews
Women's Running

Industry

athleteReg
Bicycle Retailer & Industry News
FinisherPix
Inkwell
Nastar
Roam Media
Outside Books
Outside Business Journal
Outside Events Cycling Series
Outside Shop
VeloSwap

© 2022 Outside Interactive, Inc