Bring spring to your dinner table with this garden-fresh spaghetti packed with seasonal herbs, asparagus, and zucchini. If you have a shredder attachment for your food processor, save time and use it to shred the zucchini. Save the prettiest basil leaves from the bunch to sprinkle over each dish before serving.
New research shows broccoli sprouts offer pollution protection. Learn how and get four ideas for healthy ways to eat them.
Readers share the yoga they practice in groups.
American soccer forward, World Cup champion, and yogi Christen Press gives YJ a peek into her practice.
Jean Weiss finds a relaxing weekend of yoga with her teenage daughter and friend at Devil's Thumb Ranch, Colorado to learn about snow sports.
Finally, performance pants without a hefty price tag.
Dal is as common in India as pasta in Italy. Find out why this nourishing dish is a classic comfort food for yogis.
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.
Here’s what’s trending this month among Yoga Journal editors (and their little ones at home).
Answers to your questions about yoga for stress relief, baking with ghee, and more.
Sara Gottfried, MD, author of The Hormone Reset Diet, explains yoga's effects on our stress response.
Why might yogis get sick less often? All that practice is increasing immune-boosting antioxidant levels.
Move step by step with courage and strength into Salamba Sirsasana.
Learn how to modify Mountain Pose (Tadasana) if needed to find safe alignment for your body.
Set the foundation for all other postures and test your focus and concentration in Mountain Pose (Tadasana).
Relieve hard-to-release back tension by unlocking your QL muscles.
The sweet-and-sour components of this dal reflect the importance of sweet notes in food from the region, while nuts add a comforting crunch.
Cookbook author Anupy Singla uses a split and skinned chickpea, called chana dal, for her kids as an afterschool treat to or on the way to soccer practice.
Don't let common aches and pains keep you off your mat. Recover faster with these 20 expert-recommended natural DIY fixes.
Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Yoga.
With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what's behind the trend.