Master Class: Why Clearing Your Throat Is Key to More Confidence
Speak your truth with a simple yogic self-esteem booster from Colleen Saidman Yee.
Speak your truth with a simple yogic self-esteem booster from Colleen Saidman Yee.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
You don't have to force yourself. Here, Alan Finger shares a no-pressure, take-it-or-leave-it approach to the beneficial practice.
Alan Finger digs into the science of the sleep cycle to explain why you need meditation if you aren't getting enough shut-eye.
They won’t tax your muscles or make you break a sweat.
Whether you realize it or not, your gut could use a little help with its flow.
Even better news for tired yogis: It doesn’t require much effort.
Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.
Ever walk into class and realize your plan just doesn't meet the mood of the students? Seasoned teacher Colleen Saidman Yee offers tips to help you pivot.
But the asana itself is only half the cure. To beat insomnia, pay attention to what happens to your breath while you're in it.
Anxiety rising? Relieve the pressure now with Colleen Saidman Yee's simple, subtle practice.
These two Iyengar variations incorporating props will help keep the spine long and hips free as you rotate with ease.
A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.
Once you flow into the healing, spiritual side of this common practice, you won’t go back to basic Namaskars.
Do you have to do asana first? Is it like hypnosis? Dharma Mittra answers YJ readers’ common queries about this deep relaxation practice.
Want a juicier, more meaningful flow? Shiva Rea sets you up with add-on rituals steeped in tradition.
You deserve to reap the profound rewards of the humble (yet powerful) Namaskar.
This two-minute primer traces Namaskars—and the pieces missing from modern practice—back thousands of years.
You may be comfy and relaxed, but trust us, you don’t want to sleep through the process of self-realization.
For starters, it can offer the benefits of an extra four (yep, four!) hours of sleep. Here, Dharma Mittra shares why this is the practice for modern times.
Build up to Kasyapasana with these opening and balancing poses.
Bring exquisite attention to each part of the body to cultivate balance, stability, and freedom in this advanced backbend.
Balance strength and flexibility, and you'll blossom into Bird of Paradise.
Summon the spirit of a warrior and the curiosity of a beginner to take flight in Warrior III.