Master Class

Life

Master Class: Why Clearing Your Throat Is Key to More Confidence

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How-To Yoga Videos

Master Class: Rodney Yee’s 3-Step Pranayama Technique for Stillness and Peace

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Meditation

Master Class: Meditation Advice for Skeptics

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Benefits of Meditation

Master Class: Why Does Meditation Make You Feel So Rested?

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How-To Yoga Videos

Master Class: These 2 Poses Help You Prepare for Pranayama

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Poses by Type

Master Class: How Does Pranayama Help Digestion?

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How-To Yoga Videos

Master Class: This Energy-Boosting Breathwork Is Better Than Caffeine

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Practice

Master Class: What Does “Breathe Down Into Your Feet” Really Mean?

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Teach

Master Class: How to Replan Your Class on the Fly

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Poses by Benefit

Master Class: This Pose Solves Your Sleepless Nights

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How-To Yoga Videos

Master Class: Find Calm in 60 Seconds with This Guided Grounding Practice

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How-To Yoga Videos

Master Class: Make Space in the Lower Spine, Hips, and Knees in Marichyasana III

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How-To Yoga Videos

Master Class: 2 Iyengar Variations for an Effortless Extended Side Angle Pose

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Practice

5 Things Shiva Rea Teaches That Take Sun Salutes to the Next Level

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Meditation

Your Top Questions About Yoga Nidra Answered

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Meditation

7 Soulful Rituals to Deepen Your Sun Salutations

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Beginner Yoga How To

Why Sun Salutations Are So Much More Than Just a Warm-Up

Deanna Michalopoulos

History of Yoga

Where Did Sun Salutations Come From?

Deanna Michalopoulos

Meditation

Why You Shouldn’t Fall Asleep in Yoga Nidra (and How to Stay Alert)

Deanna Michalopoulos

Meditation

3 Reasons We Need Yoga Nidra Now More Than Ever

Deanna Michalopoulos

Arm Balance Yoga Poses

Mission Possible: 5 Steps to Kasyapasana

Jason Crandell

Practice

Intelligence In Action: 5 Steps to Two-Legged Inverted Staff

John Schumacher

Practice

Strong Spirit: 5 Steps to Warrior III

Maty Ezraty