meditation

Life

Why Drawing a Kolam Is a Perfect Morning Meditation—And How To Do It

Shefali Ganesh

Wisdom

How to Use Mala Beads for Meditation

Jennifer D'Angelo Friedman

Ayurveda

How to Move an Idea Through Your Chakras to Realize Your Dharma

Sahara Rose Ketabi

Life

Why Deepak Chopra Says Burnout Can Be an Opportunity

Kyle Houseworth

Life

Watch: Headspace and Whole Foods Usher in Spring with Wellness Series

YJ Editors

Wisdom

Ancient Wisdom, Modern Practice: The Draw of the Senses

Rina Deshpande

Sponsored Content

A Meditation to Cultivate Joy

Meditation

A Meditation for the Eyes from Cyndi Lee

Cyndi Lee

Meditation

Use Mudras to Find Focus

Jillian Pransky

Meditation

Move Mindfully to Find Peace

Jillian Pransky