Meditation

When the terrain is tough, mindfulness can provide sure footing.

Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot.

I will never regain the brain function I lost, but I’m forging a new path to healing with alternative modalities.

This form of meditation is the bridge between my social-justice work and my inward-focused practice.

Why not try out a sound-based practice?

A special Daily Bliss practice series from the Live Be Yoga Experience.

A special Daily Bliss practice series from the Live Be Yoga Experience.

This practice is a game changer for highly sensitive people who tend to absorb the feelings of others.

It goes beyond the crush factor.

Check out Trisha Fey Elizarde's author page.

Amidst the chaos, it's imperative to take care of you.

Pause and take a break from all the "I musts" of motherhood.

Take five minutes to observe how sitting still can help you find your internal center and strength.

This 5-minute meditation will help you monitor the movements of your breath and mind.

Activate and balance your chakras with this practice of chanting the seed syllables.

Shut out the goings-on around you so you can turn your attention inward with a Pratyahara meditation.

After the year we've had, we could all use meditation. Luckily, with an abundance of apps to choose from, it's never been easier to start or deepen your practice.

Plus, a meditation on appreciating all you have.

Use these primal "seed sounds" to activate the seven energy centers throughout your body.