And more importantly, how to tell if they're not.
Because finding your zen doesn’t have to be daunting.
Connect and learn through moving meditations, Sanskrit, and the power of pause.
Her reflections on colors, trees, and birds have reminded me that meditation should be a delight, not a chore.
In this practice, Xochilt Hoover leads you through journaling, movement and meditation.
Over a year of lockdown, I fell in love with the meditative art of patterns, dots, and lines.
Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.
Find refuge with a five-minute practice from teacher and author Anusha Wijeyakumar.
Chakras are more than just wheels of energy—they’re the road map for ushering your dharma (your purpose, the big reason you’re here) to life.
Deepak Chopra says feeling burnout can be a sign of crisis but also an opportunity, plus details about his creativity-focused 21-day meditation challenge with Oprah Winfrey.
The collaboration includes four-episode IGTV series "Food for Mood" (watch below) and a free month-long trial for Headspace Plus.
On a beach trip, Rina Deshpande is reminded of pratyahara, the retracting of the senses.
Check out Monica Cadena's author page.