Listen to your body to find your natural limits and healthy boundaries—along with core power, strength, and inner peace.
Tiffany Cruikshank shares a meditation to help you become more conscious of the patterns in your mind so you can begin to rewire the soundtrack and guide yourself to a healthier mind and body.
Take some time alone with your thoughts and try this guided meditation from Sonima.com to help you lay the foundation for renewal.
Like it or not, you can't avoid people or parts of yourself that seriously frustrate you. The key to peace? Feeling even more connected to them through this meditation.
Tame anxiety with this short meditation and seated sequence.
Your intuition is your innermost GPS and one of your greatest allies in life. Sianna Sherman teaches you how to cultivate it.
You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.
New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.
A recent study reveals that more Americans than ever--more than one-third of the population--use mind-body practices like yoga, meditation, and breathing exercises, and that their doctors are often the cheerleaders for these approaches. According to researchers from Beth Israel Deaconess...
Science has spoken. A new study published in Psychiatry Research: Neuroimaging shows that subjects who meditated 30 minutes a day for eight weeks had measurable changes in parts of the brain associated with memory, sense of self, empathy and stress....
Amid the cacophony of everyday life, it's not always easy to hear the inner voice that can guide you to the right vacation for right now.
To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.