We know you'll try anything to get through your period. Add these practices to the list.
Fact or fiction? We asked a yoga teacher and licensed acupuncturist specializing in women's health for her take.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Reduce Irritability During Your Period
Hint: When it comes to a bad mood, don't let anything fester. Get your body (and Qi) moving.
Syncing up with hormonal fluctuations can help you experience more ease all month long.
It's common for women to deal with with digestive issues in the days leading up to their cycles. Here, two things to try on your mat.
Feeling tired in the days leading into your period? Try these two ways to energize instantly.
It works because one theory is that spasms in the psoas are causing the pain and discomfort.