That Time of the Month? Try These Practices to Support Your Menstrual Cycle
We know you'll try anything to get through your period. Add these practices to the list.
Menstruation
What to Eat When You’re On Your Period
Registered dietitians weigh in on the best food for women to eat when it's that time of the month.
Yoga for Women’s Health: Do You REALLY Have to Stop Inverting During Your Period?
Fact or fiction? We asked a yoga teacher and licensed acupuncturist specializing in women's health for her take.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Reduce Irritability During Your Period
Hint: When it comes to a bad mood, don't let anything fester. Get your body (and Qi) moving.
Yoga for Women’s Health: The Best Type of Practice for Each Phase of Your Menstrual Cycle
Syncing up with hormonal fluctuations can help you experience more ease all month long.
Yoga for Women’s Health: The Best Pose and Acupressure Point to Reduce Bloating
It's common for women to deal with with digestive issues in the days leading up to their cycles. Here, two things to try on your mat.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Beat Fatigue & PMS
Feeling tired in the days leading into your period? Try these two ways to energize instantly.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Relieve Menstrual Cramps & PMS
It works because one theory is that spasms in the psoas are causing the pain and discomfort.