mental health

Step away from your to-do list.

Find your calm while cooking with these tips.

You toss, you turn and you check the clock to see it's 3 a.m.—and you haven't slept a wink. Here's how to manage the next morning.

For a long time, I thought my anxiety defined me. Patañjali’s Yoga Sūtra helped me finally recognize that I am not my anxiety.

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

You already know that good nutrition is important, but a new study shines a light on just how much our food choices impact our overall health.

Think you wouldn’t benefit from some mental maintenance? Think again.

I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.

Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.

This series of poses is designed to bring a little more ease and balance your way. Practice it whenever you feel tense and need to stretch away stress.

Yoga, meditation, and mindfulness can supplement trauma treatments to help you find resilience and healing.

According to mind-body experts, we can control our nervous system’s reactions to stress by toning the vagus nerve, one of the most complex neural highways within the human body. And yoga is one of the best ways to do it.

Yoga has long been used to ease anxiety—and science supports its efficacy, so much so that health care providers are incorporating it into their care plans.

Yoga Journal's first Mental Health Survey found that the majority of our readers reported increased feelings of anxiety and anxiousness. Here are some steps to help you reclaim a sense of wholeness.

Expert-approved ways to manage stress, fight anxious thoughts, and address your fears.

Holistic health solutions + practices and rituals for feeling resourced, promoting calm, and finding joy.

When you get rid of what no longer serves you, you also create a standard for whatever newness you bring in.

Practicing silence might sound scary, but it comes with huge payoffs, including decreased stress.

Invaluable advice for anyone facing burnout and blurred boundaries.