mental health

Balance

What You Should (and Shouldn’t) Do When Taking a Mental Health Day

Ellen O'Brien

Yoga Food, Nutrition, & Recipes

5 Steps to Reducing Anxiety in the Kitchen

Jessie Shafer, RD

Life

Bad Night of Sleep? Here’s How to Recover From It

Mallory Arnold

Yoga Sutra

What Yoga Philosophy Helped Me Understand About Anxiety

Sarah Ezrin

Stress

If You’re Living with Anxiety, Try These Soothing Herbs

Heather Adams

Yoga Food, Nutrition, & Recipes

Is Your Diet Harming Your Mental Well-Being?

Rose McNulty

Life

We Could All Use a Little Therapy

Juli Fraga

Life

How Microdosing “Magic” Mushrooms Helped Me Fight Depression

Tasha Eichenseher

Life

Calm Steps Up to Support Naomi Osaka With $15,000 Donation to Mental Health Charity

Kyle Houseworth

Practice

Dial Down Anxiety With This Stress-Busting Sequence

Alexa Silvaggio

Life

How Yoga Can Help You Heal From Trauma

Monica Cadena

Life

Meet Your Well-Being Nerve

Rachel Slade

Balance

Special Report: How Yoga Can Improve Your Mental Health

Balance

The Yogi’s Guide to Better Mental Health

Lindsay Tucker

Life

How Yoga Can Help Ease Anxiety

Tamara Y. Jeffries

Life

Tips to Help Calm Your Anxiety

Tamara Y. Jeffries

Sponsored Content

Free eBook: Simples Steps for Managing Your Mood

Life

The Mental Health Benefits of Minimalism

Cady Drell

Balance

Why Silence Should Be Part of Your Daily Routine

Karen Asp

Balance

How Mental Health Professionals Use Yoga to Stay Sane

Tasha Eichenseher

Life

Keep Your Resolutions Alive

Emilia Benton

Spirituality

5 Ways to Turn a Mental Breakdown into a Spiritual Breakthrough

Hemalayaa

Teach

You’re a Yoga Teacher, Not a Therapist

Kristen Kemp

Balance

5 Ways Yoga Benefits Your Mental Health

Jennifer D'Angelo Friedman

Balance

No Depression Yoga

YJ Editors