Step away from your to-do list.
For a long time, I thought my anxiety defined me. Patañjali’s Yoga Sūtra helped me finally recognize that I am not my anxiety.
If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.
I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.
Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.
This series of poses is designed to bring a little more ease and balance your way. Practice it whenever you feel tense and need to stretch away stress.
Holistic health solutions + practices and rituals for feeling resourced, promoting calm, and finding joy.
Invaluable advice for anyone facing burnout and blurred boundaries.
YJ Influencer Hemalayaa Behl shares how you can harness the most intense mental and emotional energy to raise your vibration.