Oneika Mays helps incarcerated people cope with stress and build emotional resilience.
Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing.
In less than 15 minutes, you will feel more at ease and connected to yourself.
Find refuge with a five-minute practice from teacher and author Anusha Wijeyakumar.
The tech giant and meditation app have teamed up for "Headspace Breathers," a weekly video series devoted to practicing mindfulness. Watch the first episode below.
Pushing your hardest can—ironically—make you less productive.
It's hard to find stillness in the face of life's ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths.