Mindfulness

Oneika Mays helps incarcerated people cope with stress and build emotional resilience.

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

Not sure what to expect from this mindful approach to yoga? Start here.

Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices. Here’s how it can help you feel more emotionally aligned and empowered.

Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot.

Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing. 

In less than 15 minutes, you will feel more at ease and connected to yourself.

It’s not just a momentary mood booster, but a reminder of what we’re capable of

Bringing mindful movement to your yoga or dance practice can unleash your curious, carefree inner child.

Research shows that it just takes 10 days to find a calmer state (yes, really)!

Beyond the buzzword, mindfulness can help you tap into the present moment and improve your overall health and well-being. Here’s what you need to know.

Check out Kristin Calabria's author page.

How movement, meditation, rest, gratitude, and random acts of kindness can make your life happier.

Sometimes you have to slow down, step back, and enjoy life. Start now with these simple tips.

The collaboration includes four-episode IGTV series "Food for Mood" (watch below) and a free month-long trial for Headspace Plus.

Cyndi Lee describes her mendfulness practice.

Ground, rest, and reset with accessible, short breath- and body-based meditations on finding better work-life balance.