mountain pose

Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.

Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.

Want to get into yoga, but don’t know where to start? These foundational poses will set the stage for your evolving practice.

It seems so simple as to hardly be a pose. But this basic posture contains the secrets of how to hold yourself in countless other poses.

Sometimes a little shift can make a big difference in how things feel. Sage Rountree explores what happens when you shake up a traditional asana.

Having strong, well-functioning glutes is critical for your integrity in both yoga poses and in sports. Sage Rountree explains and shares a glute-strengthening practice.