mountain pose

Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.

Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.

Want to get into yoga, but don’t know where to start? These foundational poses will set the stage for your evolving practice.

The basis of all yoga postures, Tadasana is a grounding pose, a place to begin your practice.

The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.

Sometimes a little shift can make a big difference in how things feel. Sage Rountree explores what happens when you shake up a traditional asana.

Having strong, well-functioning glutes is critical for your integrity in both yoga poses and in sports. Sage Rountree explains and shares a glute-strengthening practice.