Use Mudras to Find Focus
Check out Jillian Pransky's author page.
mudras
8 Mudra and Reiki Hand Positions for Instant Calm
The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.
Gabrielle Bernstein’s Kundalini Meditation for Oneness
Like it or not, you can't avoid people or parts of yourself that seriously frustrate you. The key to peace? Feeling even more connected to them through this meditation.
Gestures of Awakening: 5 Mudras for Summer Solstice
Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and the First International Yoga Day.
What Is Anjali Mudra?
Anjali means "offering," and in India this mudra is often accompanied by the word "namaste."