Use Mudras to Find Focus
Check out Jillian Pransky's author page.
Check out Jillian Pransky's author page.
The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.
Like it or not, you can't avoid people or parts of yourself that seriously frustrate you. The key to peace? Feeling even more connected to them through this meditation.
Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and the First International Yoga Day.
Anjali means "offering," and in India this mudra is often accompanied by the word "namaste."