Finding fulfillment through personal spiritual journey and being a better human.
DJ Taz Rashid taps into the creative wisdom of the body and allowing us to feel, let go, and awaken.
House music and hip hop during yoga? Yes, please.
Binaural beats can enhance your yoga and meditation practice, alleviate stress and anxiety, and improve sleep, according to research.
Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.
How your favorite sounds can lift you up and calm you down in uncertain times, plus a playlist and mantras for stress relief and peace of mind.