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In an ideal world, we’d receive all of the nutrients and health benefits we need from yoga, whole foods, and sunshine. But, we’re human, and we live in modern times. Here, 10 supplements that can lend a helping hand, even to the healthiest of yogis.
Are you in the market to meet someone new, who shares your interest in yoga, meditation, or just being a more evolved human? There's no better time than now, when you're setting your heart's intentions for the new year. Here are MeetMindful CEO Amy Baglan's five rules for mindful dating online and in real life that she swears by.
The summer solstice, coming up on Wednesday June 21, is a huge holiday in the yoga tradition, as it represents the longest day of the year, the first day of summer, International Day of Yoga, and a chance to reconnect with nature. Here are 3 ways to celebrate Solstice from New York City-based yoga teacher Kat Fowler.
Try this short sequence 3–5 times on its own, or as part of a longer practice to ignite the energy in your third chakra.
Discover what the Psoas can do for you. Revolutionize your flexibility, amplify your core strength, and protect your hip and low back from wear and tear.
Red Nose Day is seeking yogis to help end child poverty. Learn how you can help, and have some fun in the process.