7 Poses to Melt Away Neck and Shoulder Pain
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.
Try these simple neck stretches for headaches and stress relief.
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
Nixing neck rolls can actually help you relieve tension in your cervical spine.
If you've been slouching at your desk, this pose can improve alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders.
"Time and time again, my students who complain of neck pain at the start of class report improvement by the end of class," writes Baxter Bell, MD. Here he examines why yoga helps.
While neck rolls and stretches can be great for calming stressed students, they're not safe for everyone. Here, discover the two things you should be wary about, and how to teach yoga exercises for the neck safely to your students.