7 Poses to Melt Away Neck and Shoulder Pain
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.
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8 Yoga Poses to Soothe Neck Pain & Tension
Try these simple neck stretches for headaches and stress relief.
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
Anatomy: Know Your Neck, Plus 4 Stretches to Ease Neck Pain
Nixing neck rolls can actually help you relieve tension in your cervical spine.
Work It: Neck & Shoulder Release
If you've been slouching at your desk, this pose can improve alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders.
Pain in the Neck? Try Yoga.
"Time and time again, my students who complain of neck pain at the start of class report improvement by the end of class," writes Baxter Bell, MD. Here he examines why yoga helps.
How to Safely Teach Neck Rolls + Stretches to Your Yoga Students
While neck rolls and stretches can be great for calming stressed students, they're not safe for everyone. Here, discover the two things you should be wary about, and how to teach yoga exercises for the neck safely to your students.