The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
Nixing neck rolls can actually help you relieve tension in your cervical spine.
While neck rolls and stretches can be great for calming stressed students, they're not safe for everyone. Here, discover the two things you should be wary about, and how to teach yoga exercises for the neck safely to your students.