The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
Nixing neck rolls can actually help you relieve tension in your cervical spine.
Yoga Anatomy 201: Tension in Your Neck and Shoulders? Why You Should Focus on Your Rib Cage for Relief
Expand the foundation of your shoulder girdle to allow your muscles to unwind.
The move with the dowels will feel like an amazing deep tissue massage.