Speak your truth with a simple yogic self-esteem booster from Colleen Saidman Yee.
In honor of Veterans Day, these service men and women share how discovering the practice of yoga has helped them on the road to recovery from war trauma.
You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
YJ Influencer Erica Mather talks about the importance of loving yourself and three useful methods to promote the positive inner self-talk.
In a minute's time, YJ Influencer Denelle Numis takes you through a visualization meditation to raise your vibration.
But the asana itself is only half the cure. To beat insomnia, pay attention to what happens to your breath while you're in it.
Anxiety rising? Relieve the pressure now with Colleen Saidman Yee's simple, subtle practice.
Learn more about how to sequence standing poses, and why it matters, with teacher Natasha Rizopoulos.