This Thanksgiving, pass the potatoes with an extra helping of gratitude at your dinner table.
With so many yoga studios popping up around the country, it can be hard to find the competitive edge against other businesses in town. Here's how to stand out.
Your yoga session might make you capable of withstanding more. Learn how yoga works on the brain to increase pain tolerance.
A paraplegic yoga teacher shares his practice for finding feeling and healing in body and mind.
Need an energizing snack? Ask yourself these 5 questions to determine your ideal pre- and post-practice mini-meals.
Cocoa enhances feelings of well-being, while the tart cherries relieve muscle soreness.
Eggs are filled with protein, and turmeric repairs and soothes tired muscles.
Cucumber’s potassium and high water content aid hydration, while beets contain nitrates to boost endurance.
High in complex carbs and thirst-quenching water, this parfait also provides cinnamon to balance blood sugar and energy levels.
Find the wisdom and confidence to achieve your goals through this centering sequence.
Compassion is an essential skill that can be improved over time to transform your life and increase your happiness.
A San Francisco–based yoga teacher offers asana as a doorway to creativity.
Olympic gold medalist in figure skating, lifestyle blogger, and TV personality in Los Angeles, Tara Lipinski gives YJ a peek into her practice.