Yoga for Back Health: Got Computer Neck? 3 Poses for Pain Relief
The move with the dowels will feel like an amazing deep tissue massage.
The move with the dowels will feel like an amazing deep tissue massage.
This pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back.
If you've been slouching at your desk, this pose can improve alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders.
When we’re happy, we can thrive in our work. This desk-side practice will make your whole body happier in just a few minutes.
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Sage Rountree suggests stretches to do anytime during your workday to release tension from your upper back and shoulders.
Relieve tension in your wrists, back, and shoulders at your desk.