Yoga for Back Health: Got Computer Neck? 3 Poses for Pain Relief
The move with the dowels will feel like an amazing deep tissue massage.
Office Yoga
Work It: Standing Thigh Stretch
This pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back.
Work It: Neck & Shoulder Release
If you've been slouching at your desk, this pose can improve alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders.
These 16 Chair Yoga Poses Are Perfect for the Office
When we’re happy, we can thrive in our work. This desk-side practice will make your whole body happier in just a few minutes.
Meditation in the Workplace
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4 Breaktime Shoulder Stretches for the Office
Sage Rountree suggests stretches to do anytime during your workday to release tension from your upper back and shoulders.
Six Stretches to Do at Work
Relieve tension in your wrists, back, and shoulders at your desk.