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A yogini discovers that poses like Half Moon are finally achievable as her life comes into balance.

Tomorrow we celebrate the longest night of 2013, a time to put forth your best intentions for the coming year.

During the winter months add these everyday Ayurvedic "superfoods" to your meals for super-charged immunity and incredible vitality.

Yoga on social media is great in so many ways, but it will never allow you the tangible sensation of smelling the crisp air after the first snow, holding your love's warm hand, or breathing deeply and fully into your center.

A dedicated Bikram yogini finds freedom and a deep connection to herself when she embarks on her own practice.

When life gets complicated, yoga can be a safe haven. But sometimes the practice isn't enough to pull you through a dark time. A well-known teacher urges yogis to ask for help when we need it.

Fall is the vata season according to Ayurveda. Here, Ayurvedic consultant Talya Lutzker offers tips and delicious recipes to align with the season and feel healthy, energized, and grounded.

Intimidated at first by her lack of experience in yoga class, a young woman learns to relish the learning process.

Ayurveda works wonders with children. Try these healthful snacks to help balancea your child's energy.

It's not always easy, but there are potent yogic lessons to be learned from embracing the feelings of disappointment. Dhumavati, the goddess of disappointment, can help. Sally Kempton explains how.

Ayurveda usually prescribes cooked, easily digestible foods for optimal health. But what about in the heat of summer? Talya Lutzker explains how to find the right ayurvedic balance, just right for you.

This week's planetary happenings shimmer with good luck. Here's how you can align your yoga practice with the fortuitous energy of the solstice.

Enjoy these springtime ayurvedic dietary and lifestyle tips to help move out any lingering winter sluggishness and prepare for a vibrant, energized summer!

A daughter reflects on the way yoga has brought she and her mother closer.

The presence of mirrors in some yoga studios takes the author out of her practice and into her head. Do you find mirrors in yoga class distracting or useful?

Taking a mixed-level yoga class on vacation, Jessica Abelson realizes how much she's learned in her own practice.

Tantra and meditation teacher Sally Kempton explains how invoking the energy of Hindu goddesses in your practice activates their power within you.

When Hillary Gibson applied the lessons she'd learned in yoga to her daily runs, she realized she could run further and ease her pain.

Fear of making mistakes is natural in yoga as in life, writes Karen Sherwood, but the anticipation is often far worse than the actual consequence.

With a month of winter to go, Ayurvedic practitioner and chef Talya Lutzker offers advice for staying healthy the rest of this kapha season, with a delicious recipe for root veggie soup and soup "cookies"!