A dedicated Bikram yogini finds freedom and a deep connection to herself when she embarks on her own practice.
Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.
It may still be cold outside, but we can take tips from Ayurveda to begin to heat our digestive fire, rev up our metabolism, and help our bodies begin to melt the physical and energetic excess that accumulates during the holiday season. Katie Silcox shows us how.
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