St. John's Wort can possibly alleviate depression, help detoxify the liver, reduce scarring, and more. It has many other possible benefits, such as wound healing and scar prevention, relieving symptoms of premenstrual syndrome and hot flashes, and enhancing liver detoxification. Its rich content of antioxidants is also important for the brain, as well as more generalized healing. The herb can possibly activate some liver enzymes, enhancing the breakdown of pharmaceutical drugs and toxins. Overall, the herb might melt away anxiety and lift one's mood.
Imagine a lush colorful herb garden growing in your home adding color, flavor and aroma to life. Growing herbs indoors is not only economical but practical. Fresh herbs can liven up a meal, or even be used to make sachets or tisanes. No more buying entire bundles of herbs when you only need a bit. You don’t have to be a green thumb to grow herbs, these indoor herb gardens kit make growing herbs simple. Whether it’s price, size, or easy of use, there are many options for indoor herb gardens. Here are our top 5 choices.
Research shows that Vitamin C might be able to help maintain skin firmness and elasticity by supporting the construction of collagen, the skin’s primary building block. Vitamin C could also possibly increase skin brightness by reducing the enzymes that cause dark spots and blotches. Humans are unable to synthesize vitamin C, and even if you ingest high doses, only a small fraction will be biologically available and active in the skin. That’s why it might be important to make topical vitamin C part of your skincare routine.
As we inevitably age, our metabolisms slow and lethargy begins to sneak its way in. There might be an answer in mitigating this process: forskolin. Forskolin is an extract from Coleus forskohlii, an herb used in Ayurvedic medicine, forskolin could stimulate the thyroid and might reduce thyroid resistance. This supplement might change your life by giving you more energy and amplifying your day-to-day.
If you’re not a modern-day jump rope connoisseur, then you likely remember jump ropes as those flimsy, plastic ropes that you used during recess as a child. However, for workout gurus, jump ropes are a big deal and come with a ton of bells and whistles. From sturdy, coated steel cables to lightweight handles to “no-tangle” features to lifetime warranties, jump ropes can get pretty sophisticated. Which one is right for your workout? We’ve outlined some of our favorites below.
Himalayan salt lamps have become wildly popular among health and natural wellness practitioners over the past several years. Once a unique and exotic piece of decor you might spot in a spa, Himalayan salt lamps are now available for purchase in just about any home goods store. Carved from Himalayan rock salt and outfitted with a lightbulb, these lamps are claimed to boost your mood, enhance sleep, and improve air quality. Whether you’re seeking some of these reported health benefits or you just want a calming and relaxing accent light for your home, here are four of the best Himalayan salt lamps to consider.
If you want to enjoy delicious espresso drinks at home without trekking out to a coffee shop every morning, you might consider investing in an espresso machine. Whether you want an affordable stovetop maker or an elaborate machine capable of whipping up your favorite coffeehouse drinks, there are a lot of options out there. So, we’ve rounded up five of the best espresso machines to help you narrow it down. When choosing, you’ll want to consider budget, size, ease of use, type of coffee, and extra features. Read on to discover our top picks.
While a journal might seem like a rather simple purchase, a little thought ahead of time can make a big difference in ensuring you get exactly the type of journal you need at an agreeable price point. Find a journal that perfectly fits your stationery wish list, whether you’re looking for something artsy, no-nonsense, or mostly functional. Take into consideration size, paper width, pockets, bookmarks, page numbering, and other aspects of a journal that you may prefer or would rather avoid. Whether you want to start journaling in the new year, or you want to get your life in order with a paper planner, these are some of the best journals to consider. Read on for our top picks.
Adding a face massage roller to your daily routine can help relax the overworked muscles in the face and relieve some of the tension we carry around every day. Face massage rollers improve the tone and texture of your face and neck by increasing circulation and bring more oxygen to the cells in your skin. Whether it’s price, appearance, or benefits that you’re after, there’s a face roller available to suit your needs. Here are our top 5 choices.
Adding a wearable tracker to a yoga practice may not feel very Zen. But if sweating through a strength-building Vinyasa is your style, a smart watch can add a lot to your routine. Smart watches track heart rate and stress-responses, and this tracking makes it easier to know when to push and when to take a minute in Child’s Pose. If yoga is just one part of your active lifestyle, presets will incorporate your routine into the record of your entire day’s activities. Smart watches for yoga should be waterproof, have a long battery life, report your heart rate, and track the workout. Keep reading for our top picks.
Enjoy the comfort and support you get from your yoga mat during every workout, but in the shape of a shoe. That’s right — you can now buy flip flops with soles made from yoga mat material, so you experience the same softness, comfort, support, and elasticity no matter where you are and what activity you’re doing. From actual yoga sessions to walking at the park, long days on your feet or travel days, these flip flops made with yogis in mind are not only comfortable, but they’re also stylish as well, making them the perfect all-in-one sandal. You’ll wonder why you ever wore anything else! Intrigued? Try one of these pairs of stylish flip flops. Read on for our top picks.
A goodnight’s sleep is essential to your overall mental and physical well-being. If you find yourself unable to relax and fall asleep easily it may be time to invest in high quality sheets. Egyptian cotton has long been considered the best material for sheets because of its breathability, exceptional softness & strength, and moisture wicking properties. Slipping into bed with the luxurious and comforting feel of all natural Egyptian sheets can help you to relax and fall alseep faster. When buying new sheets, consider the thread count; the higher the count, the softer the sheet, how well they hold up through washing and drying, and year-round temperature control. We’ve reviewed four sheets to help you find the best sheets for your hone and to improve your sleep quality.
Glute hamstring developers (GHD’s), strengthen the posterior chain. The posterior chain simply refers to the muscles in the back of the body and include; the lower back, gluteus maximus, hamstrings, and calves. Strengthening the posterior chain will build the foundation for good movement patterns and can help relieve back pain. A glute-hamstring developer is a must-have for your home gym, whether you want to build symmetrical legs, build a stronger lower back or reduce lower back pain,. If it’s cost, durability, or weight capacity you’re looking for, there’s a GHD out there that will suit your needs. Here are our top five choices.
Trapeze stands are useful for aerial yoga, which combines yoga and Pilates techniques while suspended in air. This technique helps to increase core strength and decompress the spine. It also adds the movement of pulling, which is not done in normal yoga routines. When picking a trapeze stand to use for aerial yoga, the most important things to check are height and stability.We’ve sussed out our favorite trapeze stands to recommend for aerial yoga. Read on to learn more.
Balancing your active lifestyle and fashion sense can be difficult, but activewear rompers make this task a whole lot easier. These lightweight, breathable rompers are perfect for moving from the yoga studio to a night out or just running around doing errands. With a variety of color and pattern options, sizes, and fabrics, you’re bound to find the perfect active romper for you.
Working out doesn’t just mean doing cardio or weightlifting anymore. Cross training optimizes time spent at the gym. A workout might include running, jumping, handstands, rope climbing, weight bearing, flexibility exercises, and whatever other stress poses your trainer can devise for the session. You need a shoe that will handle whatever you throw at it, while providing you the support you need to maximize results and avoid injury. Cross training shoes should have firm midsole material, added heel support and durability, and thick outer shoe construction with up-to-date technology. We’ve rounded up some of the best cross training shoes out there, all of them ready to take you through extra reps.
If you’ve noticed uncomfortable blistering and calluses on your hands after a few Crossfit classes, you aren’t alone. Hand grips are a great way to reduce the likelihood of these pesky things occurring and ensure that you have a good grip during your workout. When picking out hand grips, be sure you choose one made of strong and flexible materials. Also, make sure to choose the correct size so they don’t slip off of your hands.Thinking about stepping up your workout with a pair of hand grips? Check out the guide to our favorites below.
Is savasana your hands down favorite part of yoga? Do you feel compelled to shout your love for this pose from the rooftops for the whole world to hear? If so, it may be time to snag a shirt that announces your obsession over this relaxing pose. We’ve pulled together three of the best savasana-themed long sleeve shirts to help you find a comfy, visually-striking reminder of your favorite pose, perfect for your next class or anywhere your day takes you. Whether you’re looking for retro style, a bold statement, or something lighthearted and fun, you’ll be able to find a savasana shirt you’ll love among our picks.
If you’re eager to see your toddler or preschooler cruising around on two wheels as soon as possible, you might want to have them try a balance bike. With just two wheels but no pedals, these little bikes can help children as young as 18 months learn how to steer and balance on a bike without training wheels—which means they’ll be better prepared to make the leap onto a regular bicycle more quickly. We’ve pulled together five of the best balance bikes out there to help you find the perfect bike for your aspiring cyclist. When choosing, you’ll want to consider adjustability, suitable age range, seat height added features, and price.
We put our feet through a lot, so it’s only natural that sometimes they fight back. If you’re looking for an at-home remedy for tired feet, calluses, odor, toenail fungus, and athlete’s foot, a tea tree oil foot soak may be just the ticket. We’ve rounded up three of our favorite tea tree oil foot soaks—featuring a variety of additional oils and ingredients—to help you find the right one for you.
These days, it can be difficult to find ways to relax. Utilizing therapeutic grade essential oils is one of the best ways to boost your mood without breaking the bank. Plus, you’ll keep your home or studio smelling great in the process! Aromatherapy is one of the most popular practices nowadays, and it can enhance your workout or meditation routine by keeping you focused, alert, or calm. With a variety of active herbs, sizes, and assortments, there’s an essential oil set out there that’s perfect for your needs.
On top of keeping you warm, weighted blankets can also assist in getting more restful sleep. With the gentle added pressure, you’ll be lulled off into dreamland in no time at all. These blankets evenly distribute light pressure, keeping you cozy while still remaining quite breathable. With a variety of fabrics, weights, and colors, it’s easy to find the perfect weighted blanket to suit your needs.
Combining healing crystals with the physicality of yoga allows you to develop a powerful, transformative routine. Healing crystals can offer a range of energy, from relaxation and peace to focus and vitality. It’s important to evaluate shape, size, and crystal type when evaluating which accessory will be the most effective within your spiritual journey. Three exceptional products and their best features can be found below.
Today, it’s common to see people doing yoga anywhere—and we mean anywhere. In recent years, stand-up paddleboard yoga (or SUP yoga) has become popular. In this variation, yogis balance on paddleboards for some extra zen in their routines. SUP yoga is a fun way to challenge yourself and try something new. Most paddleboards are five or six inches thick. Those that are five inches thick are more stable because they sit lower on the water. If you’re a beginner, try to select a board that has a wide deck pad that takes up ¾ of the board, which will give you a better grip. The deck pad should be thin and flat to keep it from digging into your skin. Generally, inflatable boards are recommended because they are easier on your body than hard boards.Thinking about trying SUP yoga? Check out our favorite paddleboards for yoga below to get started.
Our phones can often be a distracting part of our everyday lives, but what if we could use them to become more focused? As it turns out, a number of apps are geared specifically towards meditation and yoga, so you can perfect the art of self-reflection while on the go. Many of these apps cost nothing at all and provide helpful information to keep you motivated throughout your workout journey. With a number of different features and resources, you’re sure to find the perfect app to add to your workout routine.
Convincing kids to take vitamins and supplements every day is a challenge. Even remembering to convince your kids to take their vitamins can be tough. Adding in a daily probiotic to your supplement regimen has great long-term benefits for the whole family. Gut health affects the whole body’s health, and taking probiotics can help with acute digestive problems like colic, constipation, and acid reflux. Research shows that probiotics can also help with secondary health issues, such as eczema, allergies, upper respiratory infections, and common colds. Kids who take probiotics are less likely to miss school due to illness. Always consult a pediatrician to make sure probiotics are right for your child. Here are our top picks for the best children’s probiotics available. Consider the form (chewable, liquid, gummy), dosage size, and probiotic strains in each supplement when deciding if it’s right for your family.
In case you haven’t heard, KT (Kinesiology Tape, also called KT tape) isn’t just for the professional athletes that we see on tv and in the Olympics. KT tape can be hugely helpful for anyone interested in reducing swelling, enhancing recovery, muscle/joint support, and many many more benefits. The idea is to take pressure off of specific areas of the body and move that pressure over a larger area. Research on KT tape is showing the benefits, and companies that make KT tape have been improving the technology, making the tape with better materials that last longer and work more efficiently. Here are our three favorite brands with the best product and prices.
We get it—making it to and from the yoga studio can be an amazing feat in itself, especially if you have a busy schedule. Oftentimes, you have to seamlessly transition from one activity to the next in order to get your sacred workout in. Luckily for you, these stylish sneakers are made to keep you light on your feet. With a variety of color options, padded materials, and breathable fabrics, you’re bound to find the perfect sneakers to get you to yoga in no time at all.
A pour over coffee maker is a must have when you want to make zero-waste coffee, lightweight and portable they can be used easily at home and are perfect for travel. With pour over, you can brew at the exact temperature to make the best cup of coffee possible, without burning grounds, and over-extracting flavor. control over the strength and taste of your coffee; pour fast for a lighter cup and pour slower for a stronger richer coffee flavor. When considering a pour over coffee set look for one that has a reusable coffee filter, is in the correct size for your needs, and is durable for years of use. Read on for our top picks.
Jewelry made with natural beads, gemstonesrocks and aromatherapy oil has the ability to ease anxiety and quiet your mind. Not only is it beautiful, stress reducing jewelry encourages mindful breathing and body relaxation by allowing you to use the power of aromatherapy anywhere, anytime. When choosing an accessory that sparks Zen it’s important to consider fashion and function. We’ve evaluated three great products on the market to help you find jewelry with a purpose.
In the modern digital age, it’s harder than ever to stay focused. Luckily, there’s a specific type of mushroom called Lion’s Mane that is proven to boost brain activity and your immune system that is all natural and doesn’t contain caffeine. Lion’s Mane is a powerful nootropic; it aids in improving focus, clarity and memory. It has powerful antioxidant benefits that boost the immune system and reduce inflammation. With a variety of concentrations and sizes, you’re sure to find the perfect Lion’s Mane supplement for your body.
Adding a few drops of aromatherapy can elevate your existing yoga practice or help you as you begin your yoga journey. Depending on the aromas you use, you can add a boost of serotonin or dopamine to your practice. Once you’ve selected the essential oil to supplement your yoga routine (citrus for energy, floral for relaxation, earthy scents for grounding), you just need a diffuser for releasing them. Diffusers are set up with a bowl for oil and water, as well as a space for a tea light to warm the water and release the scent. You want to pick a diffuser that blends in with your décor and is easy to light and to clean after use. These oil diffusers are great for doing a relaxing or grounding candlelight practice at home. See our top picks below.
Medicine balls are an excellent piece of equipment for use in gyms or at home. There are tons of different uses and movements you can do to build full body strength, rehab from injury, increase your cardio, and much more. No matter your fitness level or goals, there are benefits to adding med-ball use to your Pilates workout routines. But, quality matters and not all medicine balls are created equal. The med-balls we put into this roundup are high-quality, durable, and designed for maximum efficiency.
Best described as an ancient healing ritual that has burst onto the modern wellness scene, dry brushing involves taking a dry, stiff-bristled brush to dry skin, massaging over the skin in circular motions. According to its most ardent supporters, dry brushing is supposed to bring a range of benefits, including exfoliating the skin with its firm bristles and enhancing blood flow with its gentle massaging—with some claiming even more dramatic benefits. If you’re eager to get in on this wellness trend and see if it makes a difference for you, check out five of our top picks for dry brush sets below. When choosing, you’ll want to consider the handle length, types of brushes, included extras, presentation, and price.
Incense offers a range of benefits. Burning a stick of incense can add a new level of focus, relaxation, and positive energy to your daily yoga or meditation session. It can also bring more positivity and good vibes to your daily life if you burn incense in your living space as you go about your work or leisure. But finding high-quality, affordable incense bundles isn’t always easy. Here are three options to consider, whether you’ve been a long-time believer in the benefits of incense or you want to discover how incense can enhance your fitness routine and your life.
Derived from the leaves of the tea tree native to Australia, tea tree oil has long been used as a natural remedy for various skin issues because of its germ-fighting properties. Today, it is commonly applied to the skin to target issues like acne, nail fungal infections, lice, and athlete’s foot, or it is inhaled to reduce coughs and promote relaxation. When picking out your next bottle of tea tree oil, you’ll want to consider what you’re hoping to use it for, the quantity, price per ounce, and how it’s sourced. To get you started, we’ve rounded up five great options.
While a day out in the backcountry can prove to be rejuvenating for the spirit, it can also be a bit tough on the body. Self-care and hygiene routines don’t have to be entirely abandoned when heading out on a trip. There are packable options for keeping clean, including portable wipes, biodegradable products, and more. Check out our selection of some of the best camping toiletries on the market. After all, camping shouldn’t cost you your hygiene habits!
A humble plant with yellow flowers, St. John’s Wort has been used for medicinal purposes as far back as the era of the ancient Greeks. Today, it is used as a natural treatment for depression, menopause symptoms, and various mood issues. If you think this supplement might be right for you, check out three of our top picks for St. John’s Wort capsules. When choosing, you’ll want to look for the dosage of the active chemical hypericin, other ingredients, and how the capsules are made. While St. John’s Wort has many possible benefits, it can also interact with other drugs and have adverse effects, so it’s best to consult with your doctor first.
An alarm clock can be more than just a harsh ringtone blasting on your phone—and the right alarm might just help you sleep more soundly and wake up feeling more refreshed. Options such as sunrise alarm clocks gradually increase in brightness to help you wake up more naturally, and children’s trainer alarm clocks can help to teach your little ones when it’s time for bed. We’ve rounded up five of our favorite alarm clocks to help you find a great one to add to your home. Whether you’re looking for a clinically backed sunrise simulation, a widely adjustable alarm, a kids’ trainer alarm, or a budget-friendly option, there’s a great choice here for you.
Anyone who’s ever used an ab mat knows the benefits it can bring to your workout. No more lying on the hard, bare floor, struggling to do your crunches or core workouts. No more bruised tailbones from simply using a too-thin yoga or pilates map. But while most ab mats offer a range of benefits, not every ab mat is the same. Take a look at these few ab mats to see what variety might be best for your fitness goals and routine.
Black seeds, or nigella sativa, have been used since the time of the ancient Egyptians. Black seed oil is known for both beauty and health benefits due to the compound thymoquinone and the variety of omega fatty acids found in these seeds. Black seed oil helps hydrate and soften your hair and skin and can help reduce acne in some people. It also has shown promise with health conditions such as high blood pressure, asthma, and rheumatoid arthritis. That said, consult your doctor before using, especially if you take medications or are pregnant. If you’re considering adding black seed oil to your health or beauty regimen, here are some popular brands.
Cooling wipes are useful to have in your bag, especially if you frequent hot yoga classes. Great for cleaning off yourself and your yoga gear, they most often come in individually wrapped packages for easy transport and freshness. These wipes can quickly clear any sweat and grime from your face, protecting your pores and ensuring clear skin. Think you may need to check out some cooling wipes to add to your bag? Look no further. We’ve rounded up our favorites on the market right now.
Pilates bars are handy tools to add to your Pilates routine. They can help you develop a strong core and learner muscles. These bars are often weighted and have convenient grips so you can work out with confidence. Some feature straps and bands, which will allow you to use the bar in more ways. Think you could use a Pilates bar in your daily routine? We’ve rounded up a list of the best choices on the market right now. Keep reading to discover our favorites.
Yoga tanks are great to wear whether you’re lounging on your couch, running to the store, or going to a yoga class. But it’s important to remember that when you’re going to class, you should choose a top that is functional, not just comfortable. Most yoga tanks are fitted at the waist to prevent them from exposing your stomach when you do an inversion. The best ones are also stretchy and breathable. Want to make sure that you’re wearing the right yoga tank to your next class? Check out our guide to the best tanks out there.
One of the most important part of any hot yoga outfit is the fabric. You need to go into these classes with something breathable so you don’t struggle to get through your routine. It also helps to have high-waisted pants and shirts that hug your waist so that you don’t have to worry about keeping your stomach hidden. Being comfortable in your hot yoga wear will help you achieve a better workout, we found. Hoping to step up your outfit game for your next class? Check out our favorites below.
Yoga is a trendy way to exercise with many different health benefits. In addition to improving your physical fitness and metabolism, yoga can also serve as a destresser. A full mind, body, and soul workout is provided through yoga, and helpful videos to get you started can be essential if you’re new to the game. The best yoga instructional videos for beginners are short yet informative. They provide an introduction to yoga fundamentals and concepts, as well as a number of different poses and routines you can try at home. If you are looking to get into the life-changing practice of yoga, have a look at our three top picks for beginners.
There’s nothing more frustrating than losing grip during your workout due to excess sweat. Moreover, losing your grip can be dangerous and can lead to injury if you’re not careful. However, with the help of a workout wristband, you can wick away sweat while also protecting your wrists. With a variety of stitchings, strengths, and styles, you’re bound to find the perfect wristband set to proactively protect your body. Check out our top picks below.
Pilates is usually done barefoot, but if you find yourself slipping during class, you may need to consider picking up a pair of Pilates shoes. These lightweight shoes are thin, breathable, and have a slim sole to mimic the feeling of being barefoot. Their rubber soles will keep you from slipping so that you can focus on the class without fear of embarrassment or injury. Think you need to scoop up some Pilates shoes? Check out our guide to the best pairs on the market right now.
Everyone knows it’s important to keep your yoga mat clean and sanitary, but harsh chemical cleaners can be unnecessarily rough on your skin and equipment. Luckily, we’ve sought out 3 of the best natural yoga mat cleaners that utilize the power of essential oils to clean your mat effectively without harming you or your equipment. Plus, the active oils can help add to your meditative experience with the power of aromatherapy. With a variety of scent profiles, cleaning strengths, and sizes, you’re bound to find the perfect cleaner for your needs.
Yoga is one of the best ways to improve your overall health. However, sometimes the practice can be tough on your joints when they’re not cushioned properly. Luckily, yoga wedges exist. These lightweight tapered blocks of foam serve as protection between you and the floor while doing complicated poses. Best of all, they can be used to ease arthritis, plantar fasciitis, and other joint-related conditions. With a variety of sizing options, colors, and density levels, you’re sure to find the perfect yoga wedge for your workout routine.
Yoga mats have long been a tool for toning muscles and boosting flexibility. Recently, interactive yoga mats have been developed to allow users to properly align their poses and, in turn, have a more effective workout. These yoga mats come embedded with guiding markers to improve pose posture, form, and produced results. We’ve compiled 3 of our favorite interactive yoga mats suitable for kids and adults alike. With a variety of interactive features, grips, and styles, you’re bound to find the perfect mat for your home.
Bitter Melon is an edible fruit (that looks more like a cucumber) rich in Vitamin C and Vitamin A. Its availability is widespread in Asia, Africa, and the Caribbean, but it’s hard to find elsewhere. Instead, you can enjoy the fruit in powdered form as a supplement to add to smoothies, teas, meals, or even in a capsule. While it’s high in vitamins, it provides several other nutrients, such as folate, potassium, zinc, and iron. It has antioxidant compounds that help cells to repair and prevent further deterioration. Some research shows that bitter melon is effective in lowering blood sugar in people with type 2 diabetes and improving blood sugar control. When shopping for bitter melon supplement, consider the form (capsule or powder), the dosage, and if there’s any added filler. Here are our top three picks.
Berberine is found in several plants, including goldenseal, goldthread, and phellodendron. Supplements containing the chemical can help to regulate blood sugar, reduce cholesterol, and provide digestive support. The effects can last up to 20 hours, so many people can take it once per day to feel the benefits. The body most easily absorbs berberine hydrochloride, which can cause a stronger heartbeat and ease the negative effects of high blood sugar. Lesser known benefits of the supplement include increased concentration and memory, as well as weight loss aid. When adding a berberine supplement to your routine, consider the dosage, the other components of the complex, and the number of capsules per bottle. Keep reading for our top berberine picks on the market.
Jojoba oil is considered something of a carrier oil powerhouse. It’s derived from jojoba seeds, usually by cold-pressing to extract the oil without compromising the oil’s benefits. Because it’s naturally gentle, jojoba doesn’t need dilution, even when applied to sensitive skin. It works as an emollient to soothe dry skin, to unclog hair follicles, and to treat acne, psoriasis, and sunburn. You can use the oil on your scalp and massage into hair to improve greasiness and reduce split ends. Because it’s a carrier oil that mimics the properties of the skin's own moisturizing oils, it’s used to dilute essential oils before application. When shopping for jojoba oil, make sure it’s cold-pressed and undiluted, consider the production methods (cruelty-free, organic, etc.), application, and shelf life. Here are our top picks.
Folk medicine has a long history of using black cohosh to support women’s health. The flowering plant has phytoestrogen properties which aid many of the symptoms associated with menopause. It can help to regulate and balance hormones and provide relief from hot flashes, irritability, night sweats, and mood swings. Historically, colonists used it to treat snakebites, inflamed lungs, and pain from childbirth. Native Americans used the black cohosh root to treat gynecological issues, which it’s still used for today. Besides treating menopause, it can provide relief from symptoms of perimenopause, premenstrual syndrome, painful menstruation, and osteoporosis. When selecting a black cohosh supplement, consider the herbs in the supplement, how the root is processed, and the dose/capsules per bottle. Read on for our top picks.
Going on vacation is something we usually look forward to, but travel can present its own challenges, and unfamiliar activities can leave you sore, achy, tired, or even sick. Luckily, there are simple ways to treat most common travel-related complaints. A natural medicine chest filled with just a few herbs can help you enjoy the trip. To treat minor injuries yourself, arnica can be taken internally as a homeopathic remedy. It reduces swelling and bruising and decreases the effects of trauma, which helps the body heal. To speed recovery further, apply arnica gel on sore or bruised areas (but not on open wounds).
Echinacea is a coneflower used to increase the number of white blood cells. Among the three most popular types of echinacea, David Winston, RH (AHG), a registered herbalist, recommends taking the strongest, Echinacea angustifolia, alone or in combination with Echinacea purpurea and/or Echinacea pallida. Like andrographis, echinacea stimulates the immune system, but in a different way. The key when taking echinacea is to make sure that you get the correct dose. "There are good German studies," says Winston, "showing that if you drop below a certain threshold of the dose, it just doesn't work."
It’s important to regularly take vitamin supplements to ensure that you are at your healthiest. Designed for men, the daily pills in this list will provide many of the same benefits as women’s supplements, including a healthy immune system to keep you from catching illnesses.
Holistic paediatrician Elisa Song, MD, has been helping parents navigate cold and flu seasons for years. The mother to two daughters and founder of Whole Family Wellness clinic in Belmont, California, Song knows a thing or two about preventing and treating nasty bugs. “As the cold and flu season approaches, every parent wants to know the same thing,” says Song. “What can I do to boost my child’s immune system?” In addition to common sense measures, such as eliminating junk food from your child’s diet and making sure sleep is a priority, Song has found that certain remedies give a child’s body “that extra defense to more effectively ward off and fight colds and flus.” Here are four of her favorites—be sure to stock up on them now!
Taking good care of your body is essential to any workout routine, and one of the best ways to ease your muscles after working out is with a soothing ice wrap. Cold therapy can allow your body to repair itself more efficiently, leading to better, stronger workouts. These soft gel packs adjust to the curve of your body and offer instant relief for any sore or tense muscles. With a variety of sizing, temperature levels and flexibilities, you’re sure to find the perfect ice wrap for your needs.
Aromatherapy can be one of the best ways to enhance your meditation or stretching session, and these essential oils each evoke a variety of feelings, and some can help relieve sinuses stuffiness. But don’t be fooled by the small bottles—essential oils are extracted and formulated to be highly potent and one needs to use only a couple of drops, so these therapeutic oils will last you for months to come. A variety of scent profiles and sizes, you’re sure to find the perfect fit for your lifestyle.
There are many different kinds of therapy balls and which is best for you depends on what kind of use you hope to get out of it. For instance, exercise balls are great for improving your balance and core strength, while massage therapy balls help to relieve tension in your muscles. Thinking about picking up a therapy ball? Check out our guide to the best therapy balls on the market below.
Yoga gloves are a great addition if you’ve noticed yourself slipping during your routine. These breathable gloves have gripping technology to keep you anchored in place while you hold your pose so that you can focus on your breathing instead. Most yoga gloves are fingerless so that you can still stretch your fingers and enjoy the feel of the mat beneath you. Think you should invest in some yoga gloves? Look no further; we’ve rounded up a list of our favorites.
Athletic sandals are one of our favorite shoes because they are so flexible and light. They’re great to slip on before and after yoga class and for your general everyday use, but they’re also sturdy enough to wear on a hike. Most athletic sandals are also waterproof, making them great for trips to the beach.Interested in buying a pair for yourself? Check out our guide to the best athletic sandals on the market right now.
Resistance bands are a key tool for pilates and help you to stretch and strengthen your muscles. These bands often come in various different “strengths,” which provide different levels of resistance. The right resistance level will depend on your expertise and the workout you are doing. Interested in buying some resistance bands for pilates? Check out our guide to the best resistance bands on the market right now.
Yoga pillows are a great addition to all of your favorite poses, whether you’re using a long rectangular bolster or a pillow. These are often like normal pillows, but firmer, and are great at getting you to relax in your pose or for meditation. Think you need a yoga pillow but not sure where to start? We’ve got you covered. Check out our favorites below.
Hemp balms are great for relieving skin pain, especially those caused by persistent conditions like eczema. These creams are made with hemp extract and often use only organic and natural ingredients. Containing omega-three fatty acids and other vitamins, these creams will hydrate your skin and relieve inflammation, redness, and itchiness. Think you should invest in some hemp balm? We’ve put together a list of our favorites below.
If you don’t have the right socks, you may find yourself slipping and sliding during your pilates class. Pilates socks have silicone dots on their underside to keep you firmly in place and are designed to be light and breathable. Some people prefer to use toeless pilates socks to get both the sensation of being barefoot and the grippy sock benefits. Think you may need to invest in some pilates socks? Check out our favorite pilates socks below.
Stability balls are a great way to improve your core strength and balance. Whether you plan to incorporate one into your yoga routine or replace your office chair with one, there are plenty of options out there to sort through. Don’t worry; we’ve done that part for you. Check out our guide to the best stability balls on the market right now.
When you go to your first yoga class, your general workout pants work just fine. But once you start becoming a regular, you will probably start to notice your shorts feel too bulky and restraining. Yoga shorts should be short and should fit your legs snugly with flexibility. Many also have great features like zipper pockets or odor-resistant liners to help you step up your routine.Think you need to pick out some new yoga shorts? Check out our favorites below.
Yoga can be an excellent way to improve your flexibility and build your circulatory health, but it can be difficult to have a successful workout without a proper grip on your equipment. Yoga gloves hold up in the face of sweat and moisture and can provide you with a sturdy grasp, regardless of your workout routine. With different colors, sizes, and fabrics, you’re sure to find the perfect gloves for you. Here are our favorite gloves for a trusty grip while exercising.
Pilates is one of the best ways to build flexibility. If you’re looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favorite Pilates tools: the resistance band. These work by using tension to build your strength. They’re super portable and easy to incorporate into a variety of exercises, making them a great pick for any fitness enthusiast. With a variety of tension levels, shapes, and sizes, you’re sure to find the perfect resistance band for your needs.
Pilates is one of the best ways to strengthen your body while simultaneously promoting proper posture. This trendy form of exercise has expanded to include the pilates ring, a resistance device that focuses on toning your body gently over time. There are a number of inventive ways to incorporate this device into your health routine, making it a great accessory to any home gym or studio. Here are some of our favorite pilate rings out on the market today.
Mediative or “singing” bowls have long been used during therapy or deep meditation. These bowls produce a resonant hum used to promote focus, energy, and a sense of rest and relaxation. Not to mention, each of these bowls has a unique appearance to bring added texture and life into your home or studio. For proper meditation engaging all senses, these bowls are a must-have.
Yoga straps are an essential part of any yoga practitioner’s toolkit. They help you better your posture, increase your flexibility and nail those yoga positions until you can finally do them sans strap, all on your own. But you don’t want to buy one and then find out all too late that it doesn’t fit your needs. Here are three straps to consider purchasing if you want to buy a yoga strap to add to your yoga practice, or if you just need an extra or new yoga strap.
When you have an aching muscle, it’s important to quickly tend to it by using a hot or cold therapeutic wrap. When choosing a wrap, it’s important to consider what joint you will want to use it to relieve; wraps for your back and arms are designed differently. Hot compresses should be used on stiff muscles and joints, while cold compresses are great for relieving pain and reducing swelling. Think you need a new wrap? Not sure where to start? Check out our guide to the best wraps for your joints below.
Yoga is the perfect activity to get the heart rate up, to stretch, and to sweat. A yoga towel is a great accessory to add to your yoga flow routine. Not only is a yoga towel just as much of a necessity for many forms of yoga as a mat or yoga block, but it can also be used in a variety of ways beyond the yoga studio. There are tons of yoga towels to choose from, so which is best for you? Here are a few to consider to ensure you find the right fit.