These vitamin supplements are made with men’s health in mind and are targeted towards common areas men experience health troubles, such as the prostate. Thinking about trying to add some vitamin supplements to your diet but unsure where to start? We’ve put together our guide to the best supplements on the market for men.
There are many different ways to train your body. Whether you are an athlete playing sports like basketball, soccer, football, or volleyball, or just someone looking to get back into shape agility ladders are a terrific cardiovascular activity. Ladder drills improve agility, speed, acceleration, and balance. The drills incorporate numerous movements like running forward, backwards, and sideways while you hop and bounce to improve targeted parts of the body. Learn more about some of the best agility ladders for sports performance in order to improve your fitness and agility!
If you’ve noticed your muscles feeling tight after a workout or yoga class, it’s a good idea to pick up a massage roller. You can use these handy rollers to gently relieve your soreness and massage knots in your back, arms, and legs. Aside from relieving pain, using a massage roller can increase your flexibility and relax you. But before you buy, make sure you know what kind of massage roller you need. Low-density rollers are great for gentle relief, while high-density rollers will firmly massage your muscles. Longer rollers are best for massaging hard-to-reach places (like your back), while shorter rollers are more portable. Not sure where to start? We’ve got you covered. Check out our list of the best massage rollers on the market right now.
If you’re squinting at street signs more than you used to or if you’ve started experiencing eye exhaustion from staring at a computer all day, bilberry extract can support your eye health. The bilberry plant is a European cousin to the blueberry, and it can help with an assortment of issues associated with eye health. Besides improving night vision, it can also address retinal disorders and cataracts. Improved vision while taking bilberry isn’t unusual, as it supports connective tissue and improves circulation in the eyes. When adding a bilberry supplement to your daily routine, consider the strength of the extract in the pill, whether it’s part of a complex or a single extract, and the servings per bottle.
Natural supplements have taken over the health market. More and more people are turning to all-natural formulas in order to get relief from a variety of physical and mental health problems. Stress and anxiety are common, they're shared parts of our existence. Unfortunately, stress and anxiety are also huge contributors to chronic diseases and a myriad of other health issues. Thankfully, there are natural solutions in the form of herbs that help reduce stress and anxiety levels. These herbs also improve mood, energy, and focus for meditation. Learn more about a few of the best herbs for meditation right here today.
Speakers are an effective way to better connect with a large group. Using speakers within a yoga studio or classroom environment can help to enhance instruction, set the mood of a session, and even pace the flow. Installation, sound, and power are all important factors when evaluating your space and speaker needs. Three great speaker systems and their best features are captured below.
Depending on how far your yoga studio is from home, a great way to add cardio, without extra time, is by biking to class. A bicycle ride warms up muscles and elevates your heart rate for more effective stretching and strengthening in every pose. After class, enjoy an easy ride home with limber muscles. Because you don’t want to start off yoga by sweating so much that you slide right off your mat, it’s important to dress appropriately for cardio before stretching. A lightweight jacket will provide three-season wind protection while wicking moisture from your skin and keeping you cool and ready for serious Vinyasa flow. A good jacket for biking to yoga should be lightweight, breathable, and fit comfortably. Here are our three picks for you to consider.
Yoga should be an activity that helps bring you closer to your center in order to achieve a deeper level of harmony in life. If you are like many yoga students, you may have found that outdoor yoga practice is one of the most rewarding experiences yoga can offer. Unfortunately, this prolonged exposure to the sun can leave you with some frustrating side effects. Skin issues like sun spots, hyperpigmentation, and fine facial and hand lines can be a result of the harmful effects that the sun can have. Fortunately, a natural product can help. Quality rosehip oil has been shown to reduce or eliminate some signs of skin damage. Pay attention to recommended usage, production details, and value when settling on the right product for your practice.
Whether you’re a yogi with years of experience or a beginner, a complete yoga set is a good investment. They come in coordinated colors so the components are easy to identify as your own in a crowded class. Get a separate set for home and studio so you never forget your blocks or straps. Complete sets come with extra thick mats, which are especially important for beginners. Your inclination may be to get an inexpensive or thin mat when starting out, but your body needs time to build strength, especially in the joints. Buying a set also saves you money, rather than piecing together all the gear you need. When shopping for yoga equipment sets, consider the components included, the thickness of the mat, and the overall value. Have a look at our top three picks below.
As an active person, you’re constantly juggling between your work, home, and workout lifestyles. Keeping all aspects balanced can prove to be a difficult enough task on its own, not to mention staying properly dressed for any occasion. Luckily, yoga tunic-style dresses can seamlessly go on top of normal activewear to get you from the gym to home to out on the town. With a variety of patterns, sizes, and fabrics, you’re bound to find the perfect cover-up for your needs.
The right yoga tank gives us the flexibility and freedom of movement we need to transition effortlessly from downward dog to half moon to headstand—and everything in between—without feeling restricted. Being able to move freely and easily is key for a positive, rejuvenating yoga practice, so we’ve rounded up three of our favorite men’s yoga tanks to help you find a new one to add into your rotation. When selecting a tank top, you’ll want to look out for material, style, fit, and design.
Maintaining modesty during physical activity and sports is important in many cultures and situations. Sport hijabs allow you to experience comfort, cultural integrity and build confidence while maintaining a healthy lifestyle. The shape, fit, and functionality of the material is important to ensure that you can move freely and securely. We’ve reviewed three great products in the market below to help you remain confident while you move.
Tactical foam training plates are designed for exercises and drills, and they’re even used for activities like airsoft and paintball. The plates are needed to replicate the look and shape of your real SAPI ceramic trauma plates, which are set inside a tactical vest in the military and police force, composing a ballistic vest. While training plates are not designed for absorbing a bullet, these foam “dummies” maintain the shape and structure of the real vest and help replicate actual missions. Check out some of the best foam training plates on the market today.
If you’re looking to build some serious muscle, conditioning rope is exactly what you need. These weighted exercise tools are great for targeting your chest, arms, and core. Best of all, they can be used from the comfort of your home for a variety of exercises. We’ve compiled our favorites after extensive research, and with a variety of weight levels, comfort grips, and lengths, you’re bound to find the perfect conditioning rope for your needs.
If you’re looking for low-impact deep stretches, look to add a trampoline to your home gym. Both yoga and pilates on a trampoline add diversity to your normal fitness routine. It zeroes in on the core with exercises that tone, lengthen, and strengthen. Ideal for those frustrated by a lack of results from a current routine, a trampoline may be the answer for you. The trampoline is an easy way to incorporate cardio into an existing pilates routine. It’s also great stress relief since bouncing through a workout is an easy way to keep energy up and shake off cares and concerns from the day. You can maintain your same circuit of exercises but see faster results. Home trampolines won’t dominate décor. Instead, they collapse for storage. Things to look for when purchasing an exercise trampoline are durability, size, and safety features. Here are our top three picks.
On those cooler days, a yoga sweatshirt comes in handy to keep cozy and comfortable—whether for a chilly evening class inside a favorite studio or for a breezy morning meetup at the park. We’ve pulled together three of our favorite women’s yoga sweatshirts to help you find a great one to add to your collection of go-to pieces. Whether you’re looking for a loose-fitting pullover, a form-fitting zip-up, or something in between, you’ll be able to find a great option among our picks.